- Monday Zumba ... I'm always ready to get back to Zumba after taking the weekend off. Monday's almost always start off the week with a bang! Some of the other classes came close, but this class wasy the high for the week in all the categories.
- Tuesday Zumba ... Good Fitbit numbers, didn't quite get the heart rate up as much. Missing a few of the higher impact songs/steps, ones I like but dread a little too. They do get the heart rate up.
- Wednesday Zumba ... I actually thought the numbers would be a little higher. I felt like I was working ... I was definitely sweating! But over 400 for calorie burn, and 7000 for steps is goal. Just since getting over 500 recently at Southziders, I've really wanted to do that again! I'll keep working!
- Thursday Zumba (Morning Session) ... My HRM was misbehaving a bit today, I looked at it a couple times and it was reading zero until I adjusted it, so I don't totally trust the numbers today. I really felt like it was a great class. Lots of high energy numbers, the music was back to back, no waiting in-between songs. I was super sweaty ... and yes, I was "so excited, and I just can't hide it" ... I'm not sure if any other instructor besides Claudia Bran Silva could pull that song off! She has SO much crazy personality (and awesome moves too!)
- Thursday Zumba (Evening Session) ... Second Zumba workout today! Marian now offers a free evening class on Thursdays. Usually my son has a basketball game, but not tonight. I wondered if I'd still have energy at the end of the day ... and I did. It felt good! I'd cleaned the HRM strap/transmitter after the morning class, and didn't have any problems with it not picking up heart rate tonight.
- Friday Zumba ... Quite the difference in the two calorie estimates today. I was dragging a bit today, my heart wasn't in it as much even though I was still attempting all the steps. Any break between songs and my heart rate just plummets and is hard to get back up again. It was quite crowded today (both participants and kids) and sometimes a little claustrophobia kicks in when I don't feel like I can move as freely ... although Wednesday/MZL is always crowded (but a bigger space overall). Sometimes I'm not sure what all affects my numbers!
- Saturday Zumba ... Claudia said we could get in free to Gold's Gym this weekend, so I hit her Saturday class. I THOUGHT I knew where it was, but I should have written down the address. I was a few minutes late. My heart rate popped up and stayed there and it hit my goals. I thought the numbers would be a little higher, those missing minutes would have added a bit. I also should have worn different shorts, these ones didn't have a drawstring, and they are a big too big, which was a little distracting. I had to keep pulling them up!
Sunday, October 19, 2014
Every week I attend five different Zumba classes. Different instructors, songs and steps. I like to recap and "stack" my stats each Saturday. I didn't quite get my blog post done yesterday ... but I DID get in a Saturday Zumba session! I also got in a second session on Thursday, so there are seven stats to look back on this week!
Friday, October 17, 2014
I did it again! No "oops" about it! Under 150 for two weeks now. I even dropped just a bit from the weigh-in last week. Enough that my MFP ticker changed to "34 pounds lost" and only 11 to go.
I mentioned in weeks past, that while of course I'd love to get to my goal weight (135 - pre-wedding weight) I'm actually ok with anything under 150. I did reach my 135 pound goal eight years ago. I was able to maintain it for a while, but then a little weight crept back on bringing me to 140. I maintained there for a while, then a little blip up to 145. I remember actually being surprised that I wasn't more frustrated with the 10 pound gain ... but I still felt good, even with being smaller right there in recent memory.
It's not so recent anymore ... over eight years since I was there at 135. But I have to say I feel pretty dang good being where I'm at too! I even tucked in my shirt and wore a belt the other day! Unheard of for me!
My week was pretty good, but not great. I slacked off a bit over the weekend. Friday/Sat/Sunday numbers weren't great. I kicked back into gear Mon-Thursday (as is normal for me) but my intake was higher than the last couple weeks. I only had one day under 2000.
NUMBERS: Weight is down .8 from last weigh-in, but as I mentioned above, it was enough to change my MFP ticker! My average was down too, but just a smidge (.03 ... that's a smidge!). I ate a little more this week ... candy corn, banana bread and tortilla chips were calling. Average intake was 2314. I got in some great workouts, 30K days Mon-Thurs, but the slower weekend brought my average burn down to 2853. I did have a decent weekly deficit of 3230.
I don't really plan on making any changes ... just keep plugging along and hope the weight drops a bit more, or at least stays the same. Linking up with my weekly check-in link-ups: Fitness Friday with Jill and Aubrey.
How was your week?
Thursday, October 16, 2014
Fall can be a wonderful season. In years past, it seems like we skipped Fall, going straight from Summer to Winter snow. But this year ... it's Autumn, and it's nice! Leaves are changing colors, the days are getting shorter and the cooler weather has come.
We had our first cool down a few weeks ago. We pulled out our hot chocolate maker, but have yet to turn on the heat. I enjoy opening the windows and letting the fresh air in. As the first "official" day of Fall hit, I noticed the comic above come across my Facebook feed and couldn't help but laugh. I HAD started wearing the long workout wear instead of my usual shorts of summer and had wondered if I could get away with skipping a shaving session or two. As I was looking for the illustration above to use here in my post, I found a few others along the same lines ...
I don't think I'll ever give up shaving for any real length of time ... but I do get a little laid back when the legs aren't actually on display during the day. My jammies are still short though ... and hubs likes the smooth legs, so I will keep on shaving. Especially if I'm anticipating any action *Ü*
My oldest son even brought up shaving the other day. He finds shaving his face a huge pain and commented "I don't know how you women do it, legs have to be hard!" I actually don't think they are that bad ... although sometimes I do see stray hairs missed around the knees. Knees are hard!
Hubs will sometimes go a few days without shaving. I don't really mind. I like the look of a little stubble. It's manly. But just a couple days ... then it gets too bushy. It's almost strange to go back to the baby soft skin of a freshly shaved face after having the stubble there. I do start to tease Hubs a bit when the hair on his face is longer than the hair on his head (and that only takes a few days to do!)
So ... that's my Thinking Out Loud for today.
What are your thoughts about shaving?
Wednesday, October 15, 2014
I don't get on the Wii Fit very often.
As I gave it a go yesterday, my Wii told me ...
"It's been 78 days since your last visit"
I wonder if our other exercise equipment could talk ... what would they say? Do your shoes see you as much as they would like? Does the elliptical feel slighted if you don't pay it a daily visit? How long has it been since your dumbbells saw you around? The Wii does actually seem to have a bit of a personality. It actually looks dejected if you don't want to hear it's suggested fitness tip.
I knew I hadn't been on the Wii in a while ... I hadn't realized it had been THAT long. I posted about the Wii back in April (WiiFit Funnies), and in March (Wii Fit Fail). As I stepped on the balance board and weighed in ... I cam in at NORMAL. At the very tip top of normal, but I've been in the overweight category for a while. I had lost 3.7 pounds since I'd weighed in on the Wii last. 78 days ago. And that was an evening weigh in too.
My son has had a lot of late evening basketball practices lately. Mon and Tuesday, they were from 8:00-10:00. I'd already hit goal, and had a lot of steps and a good burn for both days ... but since I couldn't go to bed (as I had to pick up the kid at 10:00) I hit the gym again. I simply had to keep moving. If I stopped and sat, or worse, lay down ... I'd fall asleep! So when he has these late night practices, you'll often find my on the elliptical, treadmill or stationary bike. Not because I need more exercise, but at least it keeps me awake. I don't seem to have any trouble falling asleep once I've done the pickup and do get to bed.
Last night, I'd done a little treadmill time, and some reading and riding (I've been getting through a LOT of books lately!) and still had a little time to kill before the pickup. So I stepped on the Wii. I usually only do 10-15 minutes.
My second son poked his head in the gym and taunted me a bit. I did get a perfect score on the soccer heading, even with him trying to distract me! I was a little out of practice on the Skiing and the table tilt. I do mainly stick with the balance exercises. The ones that work the core. I'd had enough cardio for the day already. I do enjoy the Wii Fit once I remember to use it ... which just isn't that often.
It was a good addition to my workout routine this week. I enjoyed seeing the drop in weight ... I mean I was aware of it, and have been marking it every day, every week ... but to see it listed there in a bigger chunk from a weigh-in a while ago, makes me more aware of my recent progress.
Onward and upward ... I mean downward!
Tuesday, October 14, 2014
Everyone has temptations, right?
Especially when it comes to food!
As Fall rolls around, candy corn hits the store shelves. I suppose it is there somewhere year round, but not quite as prevalent as in the weeks preceding Halloween. I have this cute glass pumpkin that we like to fill with candy corn as part of our holiday decor. But it's SUCH a temptation for me!
I LOVE candy corn. I'll ONLY eat the original though ... don't try to switch up the colors, or add flavors. Only the original will do. And while I can't seem to keep from grabbing handfuls of the stuff, if it was the mallow pumpkins? I won't touch them. I'm weird, I know!
Our local Sam's Club has had a big 4.5 pound bag of Brachs (I do prefer Brachs) candy corn for just over $7. I'm ashamed to admit to having gone through a couple of these bags already ... the kids have helped! It's not JUST me eating it all ...
Often candy corn disappears after Halloween, but I want to make sure I still have plenty on hand through Thanksgiving, as I make "Turkey Cookies" ...
I also have to start setting aside the malformed candy corns without the white tip. I use those for the beaks. Aren't they cute? And SO yummy too. Not low calorie at all. As much as I love candy corn alone, after they have been sitting on a sugar cookie overnight, they are even better! Not much protein in these turkeys! Here's a link to some of the other temping Tricky Treats I make this time of year.
Do you like candy corn?
Monday, October 13, 2014
It's Monday morning.
I'm ready to get back at it, are you?
I do have to say "back at it" because I slide during the weekend. I don't STOP, but I don't do nearly as well as I do Monday-Thursday. The graph above (from my Fitbit dashboard) illustrates that pretty well. I'm always the most motivated on Mondays, in both eating and exercise. Over the weekend ... not so much. I can't tell you how excited I was to sleep in Saturday and Sunday. But those extra hours awake do add to my activity, even if I'm not spending it in active exercise. Still worth it to me though. I managed to weigh in under 150 still this morning! That's the goal!
I have my Pact set to six days a week, so I can take a day off if I want to. I still easily got in my 10,000 steps on Saturday but on Sunday (yesterday) ... I took a rest day. I didn't hit 10K, but I'd already fulfilled my Pact for the week, so I was fine. I do always track my food, there was some commotion over at MFP last week as a glitch in the app allowed people to add food on previous days and still count towards the pack. That was updated, and all food entries for the day had to be entered by midnight to count. A lot of people were upset, but I always try to add my food immediately upon eating (or even before) ... it's just so easy to forget otherwise. The MFP app on my phone makes it easy to log, wherever I am. That it and Fitbit sync with Pact just makes earning a little $$ a no brainer. It's only about $3 a week, but it adds up.
... my Achievemint points are also adding up. I should hit my reward soon. I've earned it a couple times already. So has my son and my dad. It generally is pretty slow to actually GET the award (I've heard many people complain about it) but I have gotten mine in the past. Fingers crossed that I will again, even if I have to wait a few months.
Mondays I stop at Kmart on the way home from Zumba. It's my weekly spending of my earned Fitstudio points. I've simply linked up my Fitbit, and then everything happens automatically. I get $5-$8 in credit each week. I now stop at the store weekly, as the rewards have a quick expiration (just seven days). My son has a Fitstudio account too ... today I checked out with mine, and picked up some stuff for him, and didn't pay a penny for either purchase. If you want quick, tangible rewards, this is a great program.
It's a short week here, with the kids out of school for Fall Break on Thurs/Friday. That might impact me a little, screwing up my schedule a bit. I best take advantage of my routine for these days I have! I've got my Zumba and weight workout in so far today ... a little elliptical, and I'd like to hit the treadmill and/or bike. I'll probably NEED to, as #3 son has basketball practice until 10:00. If I stop, or even slow down, I'll want to go to sleep. I'll probably keep moving, simply as an attempt to stay awake. The 10:00 pickups do help me get good numbers most Mondays!
If you're looking for the Motivation Monday link-up ... I'm not sure it's happening any more. Our host said that there have been so few participants that she wasn't going to bother keeping it up. I am linking up with Marvelous In My Monday though ... Mondays ARE Marvelous! I love getting back at it!
Saturday, October 11, 2014
Five different days ... Five different Zumba classes.
Different songs, steps and instructors ... how do they compare?
Here are my Stacked Stats for this past week.
- Monday: I'm always ready to get back to Zumba after taking the weekend off. I've noticed, my class on Monday seems to set the standard for the week. If I have a good class, get higher numbers ... I tend to get good numbers all week. If I don't get good numbers, I don't in any class that week. At least that's the trend I've noticed. So I was pleased as punch with my numbers today! I did really feel like I was giving it my all, and the heart rate monitor was reflecting that. Mostly fast songs today. Great class!
- Tuesday: I was able to make it to class on time (this one has the earliest start, and unlike every other free Zumba class, it does actually start right on time!) There aren't a lot of people in this class, but that means there is plenty of room to move.
- Wednesday: Whereas yesterday's class is a little sparse, the MZL classes are always packed! A little too crowded for comfort, but it adds it's own atmosphere. One of the gals from yesterday's class hit this one for the first time today. A lot of the songs/steps were new to me today, but I'm able to pick up new choreography a lot better than when I first started out. This is usually one of my step heavy classes, but I didn't quite get over 7000... so close!
- Thursday: There was an activity over at the elementary school and I said I'd help out even though it meant missing Zumba. Seriously ... I SO did not want to miss, but I felt like my son needed my support at school. I went ahead and did an hour on my own at home in the afternoon. With a YouTube playlist, I can select all my favorite songs. There is still a bit of a delay in-between songs, but I'd try to keep walking around. I got my high for step count, but there is something missing doing it on my own. I don't mind it every once in a while, but I wouldn't want to do it every week ... or every day. I love the variety of all my different classes!
- Friday: I always look forward to Friday, this class is always very energetic with some favorite songs! My HRM gave me a bit of trouble, which can distract me. Hit all my favorite songs today. Usually this class is completely different, but I did recognize a couple songs/steps from my other (I think Thursday) class. I do bring water to this class ... and I need it! *Ü*
... another Zumba week down. Going to the variety of instructors and locations, and the seemingly endless supply of songs and steps, it never gets boring or repetitive, even going five times a week! I'm so happy I discovered Zumba this year.
Friday, October 10, 2014
I did it! The entire week under 150! Today's weight is a new low, and it changed my MFP ticker to a new number I've never had before...
I've been keeping track of my weekly weigh-ins since I started this journey again (a little over a year ago). Back in March, I managed to get the MFP ticker to 32 pounds lost. I had a week under 150 then. But I couldn't keep it. I bumped back up a little and stayed there for months. Here's hoping I can keep "under 150" a consistent thing this time! I could still lose another 10 pounds or so, but I'll be content if I stay here.
The 150 number was my "second" goal (see sidebar). I hit it momentarily back in January, but it didn't stick. I hit it again in March, even stayed under an entire week, similar to above. Again ... couldn't quite hang onto it. Do you count it as goal accomplished when you hit the number? Or do you have to STAY at that number, and for how long, before you say you have officially reached that goal?
NUMBERS: I'm down 2.4 pounds from my weigh in last Friday. My average is down 2.4 pounds too (147.87). I did better controlling my calories ... my daily intake averaged in at 1857. That's only the second time in a long time I've been able to keep it under 2000. My average daily burn was 2966. I didn't quite beat last week ... there was some stuff going on (more on that below *Ü*). But the intake vs burn came out with a deficit for the week of -6450. I like that!
Onto the Friday Five ...
I haven't been that great at blogging lately. I can't express how much I dislike simply sitting. Blogging requires sitting, as I don't have a fancy treadmill desk. Lately I've just been working out, instead of writing about working out. But I miss the Friday Five link-ups. I thought today I'd give a quick peek into our family, featuring my FIVE boys ...
Wednesday this week took an unexpected turn when a big white envelope arrived in the mail. I mean, we were expecting the envelope ... just not quite this quickly. It was a mission call for my oldest son. At the age of 18, the youth of the Church of Jesus Christ of Latter Day Saints (LDS/Mormons) often elect to serve a mission for the church for two years. You don't know where you will be called until said envelope arrives. We threw together a quick "opening" party and invited family and friends who could make it on such short notice. A map of the world was set up, and guesses as to where he might be going ... Mexico, Puebla North. He'll be leaving in February, so we get to keep him around for another few months.
My second son is Mr. Social! Seriously, between friends and basketball, he is never home! He and his buddies love Frazils ... similar to a slurpee or Icee. It's traditional to take Frazil Photos now ... I don't even think I have all of them. This gang of guys will hang out all the time. They are a good group of kids.
In the wee hours of Wednesday morning, there was a lunar eclipse (Blood Moon). Son #3 told me he would get extra credit in his science class if he took a "selfie" with said moon. It would require waking up around 4:30 in the morning. I wasn't particularly interested in setting my alarm for that hour and did not commit to that mommy duty. But ... I had trouble sleeping that night. Around 4:20, I was awake anyway, so I went ahead and woke up #3 (THAT was a chore!) and we took a picture. While our picture isn't great, it was pretty cool to see!
#4 son is my anxiety child. He's like me in so many ways ... any break from routine can really throw him off. His school was doing an activity, Colonial Days. The kids would learn basic skills from back in the 1800s. Things like making bricks, carding wool, weaving, dipping candles, making soup, quill pen writing. Parents were asked to come help out if they could, so I signed up (even though it meant missing Zumba!). My son's class had tried the weaving a day early, and my poor child couldn't quite master it and was completely stressed out about it all. I ended up helping out at the weaving activity, which was a favorite for most of the kids ... followed closely by the candle dipping.
#5 is my angel. Such a good little boy! He is a rough and tumble kid, and a few weeks ago he bonked his head while at recess. It created a nice big mark right in the middle of his forehead ... just in time for school pictures! I was just happy that the scab finally did come off and didn't seem to leave any permanent scar. But it is forever memorialized in the school picture. I think there are retakes coming up ... should we have a do over, or just let the picture be a representation of my boy?
I love my five boys so much! Six boys really, because Daddy is just a big boy himself! It's crazy how good life can be. And the recent success on the scale has added to my happiness. It's nice to finally see a little bit of progress, even on a week with an unexpected ice cream party, early morning awakenings and a missed Zumba class (I did an hour on my own later in the day, Zumba Stats coming tomorrow).
The weekend is now upon us ... Can I hold onto the loss?
Check back next week!
Linking up with the Friday Five blog hops ... the DC Bloggers ((Courtney, Mar and Cynthia), Five on Friday at The Good Life, Friday Favorites at Running4Cupcakes, Friday Favorites at Housewife Glamour, High Five Friday at LaurenElizabeth and Five Things Friday at Fitting It All In and with my weekly check-in link-ups: Fitness Friday with Jill and Aubrey and a late Weigh-In Wednesday.
Tuesday, October 7, 2014
I very rarely simply sit and watch TV. Sometime the hubs and I will wind down watching something at night. But for the most part, the only time I watch television is when I'm exercising. On the elliptical, treadmill, or even while I'm doing a weight workout.
With the Fall, comes the return of many programs. Several new shows hit the networks as well. I NEVER watch anything when it is actually on ... live programming. I seriously don't even know how to run the "tv" anymore. I'll wait until a series hits Netflix or Amazon Prime. The collage above spotlights several of the last series I watched over the summer ... I do keep up a mini review section here on the blog (What I'm Watching) which is also for my own records (have I watched that? Which season was I on?). Sometimes I'll watch a new show not long after it has been released ... other times I'm watching a series that ended several years ago! I'm often very behind the times and I'm fine with that. I enjoy watching a series from start to finish, without waiting weeks in between episodes, months between seasons, and without the disruptions of commercials. When I downgraded cable, they actually threw in HBO, which opened up HBO GO as a new avenue (watched Big Love, and TrueBlood ... although I gave up on the latter, just too dark and gory and melodramatic for me).
There are a couple shows I did keep up on last season (Grey's Anatomy, Scandal, The Good Wife) and I'll use PlayOn to record them to my computer and then stream them to my exercise room (I do have to wait a day, when the networks post the programming online). I was glad I kept up with those last season, I don't know if I would have been able to avoid spoilers (still sad about Will).
As the new seasons start, I'm faced with the dilemma ... try to keep up as new episodes come out, or just wait? I know there are links out there to watch Downton Abby (I've watched seasons 1-4), should I start, or just wait and watch the entire season when it's available? "The Voice" is starting up again, and I do like it ... I like to at least be familiar with some of the contestants so I can take part in conversations about it. I don't think I'll be able to resist Grey's Anatomy or Good Wife ... I'll probably be watching those the day after they air. Scandal hit Netflix really quick after it concluded last season, so maybe I'll wait on it. The Walking Dead is about to start up again. That one I do watch with the hubs ... but sometimes I'll watch it first myself while I workout (then he doesn't have to pause it if I need to run out and help the kidlets with something.)
I have a Netflix queue a mile long. Plenty on my Amazon Prime list too. There are DVD sets from the library as well. New shows keep hitting the airwaves every season. My mom is always anxiously watching new programming, trying to Tivo favorites. Sometimes she'll have two or three shows a night on that she wants to watch. I'll just wait on the majority of them ...
Even though I exercise a lot ... I don't think I'll ever catch up!
Have you watched any of the series I did over the summer?
What are your must watch programs starting back up?
Monday, October 6, 2014
Ah, the weekend. For me, it means sleeping in!
I grabbed my little "sleep tile" from my Fitbit dashboard. This was yesterday (Sunday). I went to bed at 11:31 and got out of bed at 8:30. I was in bed for 8.59 hours, but only asleep (according to my Fitbit) for 6.20 hours. Sunday sleep-in. It felt so nice. I slept in Saturday too.
I read an article that said your body is better off if you wake at a consistent time every day, even over the weekends. I don't care ... I'm sleeping in! It's so nice to turn off the alarm clock and just wake when I want.
It was a really relaxing weekend. I banked calories in case the hubs suggested dinner or a movie on Friday night. We didn't end up going out (which I'm fine with too) and then I didn't eat much more anyway. I had a nice little scale drop for Saturday.
Saturday and Sunday were really slow, relaxing days. Not much on the docket. #5 had his final soccer game (they tied! The first game they didn't lose!) I actually got a little nap both Saturday and Sunday. I got in a bit of exercise (elliptical and bike), and just barely managed to keep calories under by burn. Still under 150 this Monday morning!
Normally I'm not a big fan of weekends. They just throw off the routine too much. I'm usually more than ready to get back to my schedule Monday morning. This weekend ... I really enjoyed, even though we didn't really do much. But ... still looking forward to today and the week ahead. Will this be the week I stay under 150 the entire time? I'm looking forward to Zumba today (and every weekday). I actually feel the urge to lift weights today, I want to feel the strength that comes when I finish. I've been enjoying my "hikes" on the treadmill, and I'm watching "Hostages" which is quite good and keeping my interest. I've also liked getting back to my reading and riding on the stationary bike. I finished up a book over the weekend (Gated) and started a new one (Anna and the French Kiss) which I'm enjoying a lot. I do have a 10:00 pickup tonight, so I'll probably keep exercising through the evening, just an attempt to stay awake. I know I was up until 11:30 over the weekend (the image at top) but that is unusual for me!
I got some blogging done over the weekend. My Saturday Stats and a September Recap. As I was inputting my journal entries, I noticed a statement I made early in September ... "The new carpool schedule gets me up a little earlier, but allows me to get in a full 40 minutes on the elliptical in the mornings (20 min before the first carpool and another session after, before 2nd carpool)." Ha Ha ... that hasn't exactly been happening of late! I've been struggling to get up and get in 10 minutes before first carpool. I usually (but not always) get in a second 10 minutes before elementary carpool, but it doesn't always happen. I really should get back to that motivation I had when school first started.
Why does sleeping in feel so good?
Linking up with MIMM and the Motivation Monday team.
Feel free to link up YOUR Motivational Monday post too!