I'm really behind on blogging ...
So keeping track of stats ... I like numbers and data. Started the month at 178.2. ended at 171.96. High 181.44. Low was the last day of the month ... down a little over six pounds. While I weigh-in every day, I also like to watch the weekly average, and monthly average (176.9).
As far as eating - I kept my calorie count average around 1800. Some higher days, some lower days. Out of the month's 31 days, I met my fasting goal (at least 16 hours) 26 of those days. Charts below show weight, steps and fasting hours.
Only six Zumba classes ... we had to take a week off. I did a little Zumba on my own at home. 27 days on the elliptical, treadmill time 23 days, and four sessions with weights. My #4 and I get ping pong in many days during the month. Not really "exercise" per se, but I like to track it. I got a 30k day. Only two days under 10k ... I was wishing I'd made more of an effort, to see if I could get 10k every day this year, but then I missed it on day one! I hadn't really thought about setting that as a goal (even with New Years resolutions on the mind).
What I was Watching While Working Out? Lots of movies this month ... we'd resubscribed to Disney+ (Hub's and I figured we'd watch The Mandelorian now that the season was complete) so I browsed movies there that caught my interest. Then some from Netflix and Amazon that I'd had on my list. I'd heard a bunch of buzz about Bridgerton, so I watched that series.
... and books! Lots of listening and reading!
... and family stuff.
