I was starting to get back into my exercise and eating routine after the accident ... I felt like March was the trial run, and then I should be on schedule for this next quarter. It didn't really work out that way. Sometimes it just clicks, and other times it's really a struggle. Still struggling.
Weight did go down a little, but not much. I really have NO excuses, as during this time Hubs has gone on a weight-loss plan (SOTA) so we haven't had much eating out or late night popcorn temptations. He has lost 50 pounds! He's been very dedicated and eating things I wouldn't dream of putting in my mouth (I'm super picky, but ... yuck!) He's started exercising again, so we're even comparing steps sometimes:)
Seems like I was a little more dedicated as the quarter started ... then I slowed down some. We have been having some treadmill troubles, and that's really affected #4's workouts. But honestly ... I've just been walking, and the treadmill has been fine for that.
Active minutes generally reflect the steps taken ...
If you look over the last years, I've kept an excel spreadsheet tracking EVERYTHING ... but I got a little behind with my concussion and didn't get back to it. I have a wall calendar that I write down my daily workouts and step count on.
Zumba three times a week (M/W/F), pickleball Thursday mornings and then treadmill, elliptical and bike in the home gym. I haven't really done many weight workouts - still having dizzy issues as I move from vertical to horizontal (and there's often a lot of that in weight workouts, although I know I could still be doing more than I am). My shoulder has continued to trouble me, and I have been going to Physical Therapy for that and doing those exercises at home. I also used the calendar to write down what I've been watching while working out. I got through eight series and 27 movies! You can see more on #JenBsTV and #JenBsMovies
HERE.
...as per usual, it's the eating that does me in.
I did pretty good getting back into fasting in April, slipped a couple times in May, and then pretty much bagged it for most of June. Tracking calories ... similar story. The averages of course are NOT correct for May/June, because those missing days were probably pretty high. I need to track calories for success. I know this.
... I had an earbud in and audiobook going whenever I could, so lots of books!
... and family updates on the family blog (
April,
May,
June)
Finally ... sleep! I'm doing pretty good there. Zzzzzz...
School was still in session for April and May, but since #5 got his driver's license, I don't have to get up so early to get him to school (he liked to be there at 6:00am for basketball). As we move toward summer though, the sun rises earlier, and sometimes I still wake earlier than I need to. I SHOULD get up and get early exercise in!