Saturday, September 2, 2017

August 2017

August has ended ... and with it, the summer schedule. The boys are back in school. It's a return to the routine. Up earlier. School drop-offs and pick-ups. A little alone time during the day. I actually attempted to improve the eating/exercise even before school started up ... and I'm happy to say it has shown some results. 

NUMBERS: Weight started at 177.5 and ended at 170.1. The high was 180.8, the low 170.1 and the average was 175.26. So from start to finish, there was a loss of 7.4. A difference of 10.7 from high to low. Average down 3.13.  Average intake was 1962. Average burn 2959. A big deficit for the month (-20,441). Step average was 25,646. 795,018 total steps. 447.46 logged miles. 4780/4477 cardio minutes, and 445 minutes w/weights or abs/core.

EXERCISE: I ellipticalled every single day, but my hour of elliptical really slipped during the summer.  It's back. I was able to fit in my full hour 21 days this month.  24 Zumba classes with extra on my own. 24 days with treadmill time and 16 sessions on the bike. While individual weight workouts weren't as long, I increased frequency, with 13 non-cardio (weights/core) workouts.

OTHER ACTIVITIES: It was a pretty laid back month, not too much going on. Out to eat once (belated anniversary dinner) and a bit of basketball. That will go up again next month, but will never compete with last spring!




I keep track of my goals with a "streaks" app.
Here's a quick glance at July and August. 
August (especially the end) improved a lot ...except for Zumba.

... so hopefully I can keep up the food and fitness, and see the scale shift more in September!


JenB's Journal. 
August 2017.

0801 (Tuesday) Weight 177.5. Steps 25272. Total Burn 3082. Exercise Burn 1200/1280 (30minElliptical, Zumba, 30min/1.63mileTreadmill, Bike, Weights). Calories in 2700. Glad to see a shift in the scale again. I was pretty motivated today. Started the day with Zumba. I didn't have my helpers today, I was leading the entire class on my own. I was a little worried we wouldn't have much of a class. It's been small, and without Carma and Suzanne ... when we started it was just Barbara and Cathyleen, but then we did have a couple more show up. I'm fine with small actually. Stats: 6518 steps. 2.88 miles. 544/465 burn. AvHR124. High152. In zone 40 of the 63 minutes.  Back at home, I got some dough made and rolled out breadsticks and cinnamon rolls. I'd pulled a lasagna I'd made earlier out of the freezer for dinner. Had to have it a little early, before the boys headed out (work, date). Hubs wasn't home when it was done, but he's been trying to eat healthier and this would have been a little heavy. I don't eat lasagna, but I ate plenty of bread. I got in some elliptical, treadmill and did weights. Right before bed I did some reading/riding. 

0802 (Wednesday) Weight 177.7  Steps 18871. Total Burn 2587. Exercise Burn 672/745 (30minElliptical, Zumba). Calories in 2200. Feeling a bit off today. I couldn't get the heart rate up at Zumba. Stats: 5906 steps. 2.6 miles. 359/342 burn. AvHR102. High126. In zone 0 of the 60 minutes. I did weights yesterday, and sometimes the soreness can impact me. Also a bit down as the basement gym is in a bit of transition. Hubs bought a new (to us, from a gym) treadmill. He's never quite felt comfortable running on ours (it was a cheapy, but worked for me). The old treadmill wasn't out, but was folded up. So I couldn't treadmill, it was in the way for a weights workout, I had a hard time even getting to the elliptical. It just made me give up on exercise for the day.  I did mow the front lawn, and made a run to the store. Needed to pick up a prescription and restock a few things, even though I'd just been shopping on Monday. The two littles have been a bit under the weather since their return from vacation (#4 started on the trip) and haven't really been up for much of anything, just laying around and watching TV all day. The new ducks are acclimating, but still shy. I pulled out some of the other feed (regular chicken feed and cracked corn) and have tried to give them a buffet to see what they like. My garden is growing! In the evening, Hubs and #1 attempted to move the new treadmill down, but it's a beast and will require some figuring out. So ... we got the old treadmill back into position until then. Hubs and I were in bed early, watched the latest episode of GOT and are now up to date (we've watched all three new episodes this week). 

0803 (Thursday) Weight 178.1. Steps 23195. Total Burn 2773. Exercise Burn 1070 (30minElliptical, Zumba, 30min/1.5milesTreadmill, Bike). Calories in 3000.  I'm worried about getting up early again when school starts. I was barely up by 8:00 today. The kids have been sleeping in even more (of course the littles, with their colds haven't been sleeping well at all, poor bugs). I hit MZL in Kearns and it felt like a pretty good workout. Stats: 6780 steps. 2.96 miles. 472/417 burn. AvHR113. High129. In zone 10 of the 65 minutes. I made some scones with the left over dough, and turned what was left into more cinnamon rolls. The two littles have been under the weather since their return. Not really up to anything more than watching tv and resting. #5 should have had practice in the evening, but I didn't think he was up for it and kept him home. #1 thinks he's coming down with it now too. The littles said pizza sounded good, so I made a run to Little Ceasars. I'd already eaten too much, then Hubs made popcorn and we watched the first couple episodes of Ozark. Stressed a bit about an upcoming mini-vacation to St. George, I probably won't go, as usual.

0804 (Friday) Weight 178.9. Steps 23043. Total Burn 2875. Exercise Burn 905/949 (30minElliptical, Zumba, 30min/1.5milesTreadmill). Calories in 2900. The boys were SHAGGY and needed haircuts, the only time Aunt Olivia was available was at 9:00 ... same time as my Zumba. I was thinking I'd just skip today, or attempt it on my own, but then #1 decided to call in sick, not feeling well at all. So, his car was now available, and #3 could take the littles (as he wanted a trim himself) ... so off to Zumba I went. I was a too late to hit Debbie's (starts at 9:00 a little further) so I went to MZL. Third day in a row with them, but they have so many different instructors that it's really NOT too repetitive. Stats: 6516 steps. 2.95 miles. 427/412 burn. AvHR111. High135. In zone 13 of the 63 minutes. I did a quick stop at Walmart on the way home. Back at home I got in some elliptical and some treadmill time. #3 had work, taking the Durango. It was national chocolate chip cookie day. I, and the boys were a bit confused at this because we thought we'd just celebrated that back in May. I investigated and I guess that had simply been national chocolate chip day. I tried a different recipe and wasn't very impressed unfortunately. #1 decided he needed a haircut too ... and had to pay for his. He attempted going to a wedding reception for a mission associate, but said he felt pretty awful and came home and went to bed. I was up a little late waiting for #3 to get home, and when he did he didn't pull the car in ... because he was planning on going to a sleep over with friends and just telling me about it after the fact. I spoiled that be still being awake. I let him go but told him I wasn't impressed with his planning and that it wasn't acceptable (even though it was a technique #2 would employ).

0805 (Saturday) Weight 180.2. Steps 13135. Total Burn 2364. Exercise Burn 350/531 (30minElliptical). Calories in 2750. Hubs was up early for a run then he trimmed and edged the lawn. I should probably master those. It makes such a huge difference in the look of the lawn and Hubs is so busy he doesn't get around to it as often as I'd like. I mowed. I got in my some elliptical. I'd thought I might try to hit weights, but #3 had friends over in the gym. Hubs had planned on having some movers come to get the new treadmill into the basement but that fell through. He made a Costco run and got some ribs on the smoker. #1 made a donut run... so yes, intake was uber over.  #5 had a basketball game. He wasn't 100% but not too bad, but we only had six players. My little guy can normally play the entire game without a break, but he could have used a bit more rest today. He was a little on edge, emotions bleeding through, especially as he wasn't on with his shots (he did eventually make a 3-pointer). It's funny, sometimes you recognize kids or parents, although teams have switched up. We hadn't played THIS team (Salt City Hustle) before, but I recognized a couple parents, and one kid who must also be playing up like my little, as he had been on a 5th grade team our Grizzlies had to face several times Spring season. Down by 10, couldn't quite catch up. Ribs for dinner. A bit of a down day, disagreement with Hubs over finances. Stupid small stuff ...

0806 (Sunday) Weight 180.8. Steps 9784. Total Burn 2064. Exercise Burn 360/249 (20minElliptical, 30min/1.5milesTreadmill). Calories in 2600. Hubs was off early for a bike ride with work buddies. We didn't get around to a family breakfast without him here. Low key day. I got in one session on the elliptical and some treadmill time. Hubs and I had started "Ozarks" on Netflix, watched an episode Fri and again Sat. Today, we binged and finished it! That was a little TOO long laying in bed, my body was aching. Hubs made popcorn again ...

0807 (Monday) Weight 180.2. Steps 26111. Total Burn 3088. Exercise Burn 1150/1265 (30minElliptical, Zumba+, 30min/1.5milesTreadmill, Bike, Abs/Core). Calories in 1350.  Up early enough to hit an elliptical session before Zumba w/Debbie. Stats: 5807 steps. 2.54 miles. 431/394 burn. AvHR114. High135. In zone 22 of the 60min. I probably should have stopped at Smiths on the way home, but I hadn't really prepped the grocery list yet. #3 borrowed the car to head to a friend's house to swim ... even though the weather was overcast and quite cool. At least then I wasn't fighting him for gym time. #1 took the littles bowling. All three have been under the weather this past week and didn't feel up to basketball ... but bowling was doable. I got in a little more elliptical, treadmill and while not a full weight workout, I did some ab/core stuff. Also some Zumba practice, prepping the playlist for tomorrow. I hit the bike later in the day. I was glad I'd gotten to the treadmill, as Hubs had the movers come. The new one is a used one from a gym, commercial ... and a beast. It was quite the job to get it down into the gym, which ironically is the absolute furthest spot from the front door (which Hubs ended up taking off it's hinges, as well as taking the banister off the stairs). Finally got it down and the old one up (into the garage for now) and then Hubs had to put the one back together, then rework the plug, as apparently these industrial types are different. Unfortunately, it then blew the breaker so ... we'll need an electrician. We've talked about that before, wanting an actual plug (or a few) in the gym rather than running extension cords as we are currently. But I'm wondering when it will happen ... no treadmill time until then. I guess I'll have to re-up my elliptical. Meatball subs for dinner. #3 had to work, but I was able to get him one before he was off. It's a good easy-prep meal to dole out at different times (meatballs and sauce in the crock pot, just prep the bread and cheese when needed). The two littles ate with #3, Hubs and #1 later ... #2 had work in the evening too, and then we didn't see him until late as he went to play basketball and then slept over at a friend's house. Kept calories in check today ... also have tried going back on the wellbutrin, starting last night.

0808 (Tuesday) Weight 177.9. Steps 28668. Total Burn 3358. Exercise Burn 1400/1548 (60minElliptical, Zumba+, Bike, Weights). Calories in 1200. Nice to see the scale shift after a good day. It sure doesn't seem to take much to move it in the opposite direction! Up early again, enough to get in two full elliptical sessions first thing. Then Zumba with Marian ... with Marian. She was home from her cabin this weekend. Stats: 6659 steps. 2.9miles. 456/454 burn. AvHR116. High131. In zone 14 of the 63 minutes. Did some Zumba practice at home too, as well as weights and some reading/riding. Also hit the elliptical again, and got in my full hour. First time in a while ... but I guess it's just taking the place of the treadmill ... still out of commission. Controlled calories again!

0809 (Wednesday) Weight 176.4. Steps 24747. Total Burn 2960. Exercise Burn 1100/1149 (60minElliptical, Zumba, Bike). Calories in 2550. Hit the elliptical twice (one was only 10min though) before heading out to Zumba.  Stats: 6230 steps. 2.72 miles. 428/420 burn. AvHR113. High133. In zone 23 of the 60 minutes. I rushed home after to quickly change my sweaty self and make it to a doctor's appointment for #4. This dang cold has been hanging on forever. Well, two weeks anyway. Still coughing, still stuffy. Right when he returned from the trip, he complained of ear pain a little, and that his ear wouldn't "pop" after the plane ride. His ears have still been bothering him, and he's having trouble hearing! Seriously, the other day he had the music on SO loud. When I came in and called to him ... no answer, as he couldn't hear me. So ... doctor visit. He does have an ear infection. Hopefully antibiotics will clear it up, and he'll get back to normal. I felt like I was translating for him at the doctor's office though, as they'd say something, and I'd have to repeat it right in his ear or make motions. They did a routine physical too, as it's been a while. His eyes are fine ... I stood behind him and watched the chart too, and I think I'm slightly better than he is (he got a couple wrong). I'm very grateful for my eyesight, especially as all my siblings, and Hubs now have glasses (at least part time). They gave us a paper prescription, so I figured we'd stop at Target, rather than Smiths. I didn't need any groceries and #4 would enjoy browsing there more while waiting. We bought him a new backpack for school too. #3 had work, but didn't have to borrow the Durango, as #2 had left this morning for a few days in St. George (w/his girlfriend's family, our family is heading down on Saturday ironically, they will try to meet up). #3 loves it when #2 is gone and he has a car for a few days! We need to get him something, as this juggling of schedules is hard, and I don't really want to have to drive him to/from school and work each day. Hubs has an idea about getting a new family car (that he would drive) and keeping his truck (#3 could drive it ... if he dares. I don't! It's massive!) We'll see what happens. Hubs headed home from work a little early, and we went to Market Street Grill (actually, the Oster Bar, as it was a little too early for the main restaurant) for a belated anniversary dinner. I'd probably like some of the fish dishes, but I'm always a little nervous to try something new ... especially at such expensive prices! I got the fish and chips ... but in truth I prefer Red Robin's version. We hadn't been home long when Hubs got a call about his mom. She'd taken a bad fall several weeks ago, ending up in the hospital with a brain bleed, and some symptoms were reoccurring. They did end up at the ER again, and she was admitted for the night. Hubs was there until after midnight.

0810 (Thursday) Weight 178.1. Steps 19180. Total Burn 2754. Exercise Burn 760/993 (30minElliptical, Zumba). Calories in 2300. Hubs was up and off early to check in with his mom at the hospital. They were doing another CT scan to see if the new bleed was any worse from last night. There was no change. He was there for hours as they waited to consult with a neurosurgeon and options and whether it was safe to travel this weekend ... as there was the St. George trip planned (with extended family, and Maga insisted she was still going). One one hand, it IS a good way to force her to stay down and relax and have people with her all the time. At home, she'd probably want to go into work, not just rest in bed all day. The did check that if anything happened, the hospital down there would be able to handle it, so the trip is still on.  Poor Hubs though, the stress and lack of sleep is hard on him. He tried to go into work, but ended up coming home for a nap. Just to complicate things, he'd arranged for an in-ground trampoline to be installed in the backyard this morning. Equipment on a trailer had been brought over last night, coming just as he rushed out. We had the area staked, and utility lines are a complication, and without him home to even attempt to work things out, the installation had to be pushed back (although I wouldn't mind if it was cancelled altogether. Not sure where Hubs got the idea for the in-ground trampoline ... he didn't discuss it with the kids or me!) #1 had the day off, but had to call in sick yesterday, as he had no voice (so hard to work a telephone customer service job). All three boys were laying around coughing and sniffling. #5 had basketball games today too. He had a friend over in the morning (one who has moved away, but calls us whenever they are in the area to see if the boys can get together) and then I medicated him and dropped him off to catch a ride to the games. They are in Lehi ... 30+ minutes away without any traffic, at the Karl Malone Training Center, which I don't care for. Three courts so overpowering sound with all the competing whistles, yelling and squeaking shoes. Add to that, there is no space courtside ... there are a few chairs set up for spectators, but feet end up hanging over into the court. Add to that one game at 3:00 and another at 5:00 so total time gone with travel was five hours or more. I'm not up to that. I wasn't sure if #5 was up to it but he wanted to try, to support his team. He struggled during the first game though, coughing a lot, sitting out almost the entire second half. Felt a little better during the second game but did get hurt (one of #3's friends happened to be there, recognized him and texted #3 about it). He was fine, but I was anxiously awaiting his return home. Between stressing about him, sick kids, the tramp situation, the treadmill situation (no movement there), concern over my MIL and Hubs, not much sleep ...blah. I had gone to Zumba in the morning. Stats: 6813 steps. 3.01 miles. 443/451 burn. AvHR114. High130. In zone 13 of the 63 minutes. I managed 30 minutes on the elliptical, but had to push to finish.

0811 (Friday) Weight 179.2. Steps 27952. Total Burn 3290. Exercise Burn 1420/1453 (60minElliptical, Zumba+, Bike, Ab/Core, Hula). Calories in 1900. Can't believe I kept calories in check today. #1 son brought home some donuts ... that's usually killer for me. I did have one, and probably would have had more, but HIS choices are not mine (apple fritter, maple bar, chocolate cake, flavored old fashioned, red velvet). One chocolate pershing at my request. A couple glazed, but they were gone pretty quick (the other boys, who also didn't care for his other choices). #1 had gone into work this morning, but come home. Still coughing a lot, and the attempted talking on the phone just made it worse. I was able to get in a couple sessions on the elliptical before hitting Zumba. I went to MZL, as I get a higher step count and such than Debbie's Friday class (I don't care for the toning). I enjoyed class. Stats: 7297 steps. 3.28 miles. 514/526 burn. AvHR120. High144. in zone 36 of the 65 minutes. The did the Beyonce "Move Your Body" where I sprint when it says "run to the left, run to the right" ... got my highest heart rate there! I had taken #2's Charger, as it had been parked behind the Durango. Had to get home quick, as #3 needed it to get to work. He had an 11-8 shift today.  I did several loads of laundry, so the boys would have their pick of clothes to pack for their upcoming trip to St. George. The two littles got packed up, and Hubs prepped when he got home from work. He spent some time attempting to clear some space on his phone, as he's almost out of room. I got in some additional elliptical and Zumba practice, and I hit the bike and did some ab/core.

0812 (Saturday) Weight 177.4. Steps 17858. Total Burn 2587. Exercise Burn 600/770 (30minElliptical, 30min/1.5mileTreadmill, Bike, Weights). Calories in 3000. Hubs had originally thought to leave around 10:00, but that didn't happen. They didn't get off until around 1:00, which was okay as they couldn't check into their house until 5:00. He sure had a busy morning though! Rearranging the vehicles (as the tramp situation isn't going to happen while he's gone. Glad to have the trailer back in it's spot, not in front of the house). He trimmed and edged, and cut down a scrub tree growing up through the lilac. He emptied the hot tub (it had been yucky and not usable, and #1 had wanted to use it) and got it cleaned and refilled, AND he fixed the electrical issue to get the treadmill up and running. Originally he said the job was beyond his skill level, but he did it. Had to turn off power to the whole house as he installed the new outlet, but it's done. Of course I had to give the treadmill a try, after several days of not being able to walk while I watch. Unfortunately ... I really don't like the new treadmill :(  It has big handles/arms, which everything I've read says you shouldn't hang onto anyway. They are totally in the way. I guess I swing my arms as I walk, and I kept banging my hand into it. I swear I'll have bruises and am going to have to change the way I walk. It also feels shorter, I got a little too close to the back end a couple times. I miss the one button change for incline and speed that my treadmill had. It was so nice to be able to switch it up with one button. When I'm running, it's so hard to even hit one button (to go back to walking) much less three or more with this one. Incline is even worse. I could just hit "10" to the incline would go all the way up on the old machine. Here ... that would take 20 button pushes. I'm a bit sad and discouraged. I sure hope Hubs really loves it. I didn't get to the treadmill until after Hubs and the boys hit the road. Things were just chaotic and crazy all morning. I managed one session on the elliptical, and another small one in the evening to hit a half hour. I had planned on weights today, and just wasn't sure I had the energy to make it happen, but I did. Eating was awful today though.

0813 (Sunday) Weight 177.7. Steps 22247. Total Burn 2690. Exercise Burn 1030/886 (60minElliptical, 60min/3.12mileTreadmill, Bike). Calories in 2650. Home day (I didn't go anywhere) but not a rest day.  Hit the elliptical a few times. Treadmill twice. Also the bike. I'd thought I might mow the lawn, as I hadn't yesterday, but we were hit with hail. The guys in St. George had quite the storm last night, but now the weather looks lovely for the rest of their stay. #2 arrived back home in the afternoon. Still over eating today.

0814 (Monday) Weight 178.0. Steps 32564. Total Burn 3248. Exercise Burn 1465/1425 (60minElliptical, Zumba, 60min/3.51milesTreadmill. Bike).  Calories in 2000. I hit the elliptical first thing, then Zumba with Debbie. Hubs took the Durango, so I was driving #2's Charger. Class was good. Stats: 6109 steps. 2.78 miles. 370/404 burn. AvHR103. High131. In zone 5 of the 63 minutes. I stopped at Smiths on the way home, grabbed lettuce, bananas, cat food and a few other items. Got the groceries put away and did another session on the elliptical. #1 then took to the gym for a weight workout. I went out and mowed the front lawn. It was overcast, but the rain waited until later in the day. Treadmill time ... attempted intervals. Ugg. Hit the bike and a little Zumba practice. Set up the playlist for tomorrow. One more treadmill walk before bed to push me over 30k. First time in a while. Barely managed to keep calories at 2000. Quantity ... quality was still not good.

0815 (Tuesday) Weight 177.2. Steps 26726. Total Burn 2960. Exercise Burn 1340/1139 (60minElliptical, Zumba, 30min/1.6mileTreadmill, Bike). Calories in 1500. Blah. Not a good night for sleep. Argument issues/feeling sad/bad. #2 needed his car in the morning ... so I drove the beast (Hubs big truck). Just in the neighborhood. I don't think I'd trust myself with it out in traffic. Suzanne, Carma and Christa were all there to help.  Stats: 6753 steps. 2.95 miles. 464/458 burn. AvHR116. High144. In zone 20 of the 65 minutes. After class, I dropped off some zucchini (I'd posted to the neighborhood group to see if anyone wanted any, we have tons). I'd hit the elliptical once before class. Got in a session soon after, and one more before bed for my full hour today. Some treadmill time and bike. Should have done weights ... even started, then stopped, just didn't have it in me. Maybe tomorrow? Went in for a fill, it was overdue. Finished up a muvee.  Kept calories in check today. One the vacation end, the guys went to Vegas to see "Blue Man".

0816 (Wednesday) Weight 176.3. Steps 29134. Total Burn 3191. Exercise Burn 1350/1396 (60minElliptical, Zumba, 30min/1.82mileTreadmill, Bike, Weights). Calories in 1500. Slept better ... but :( I'd asked #2 if I could take his car(Charger) in the morning. While I was down on the elliptical, I heard him get up and leave and was sad, thinking for sure he hadn't remembered (I didn't think he was going anywhere). I wasn't sure if I'd dare take the truck to Zumba or if I'd have to miss. But ... he did remember and he took the truck. So I made it to Zumba with MZL. Stats: 7612 steps. 3.41 miles. 450/429 burn. AvHR107. High131. In zone 9 of the 69 minutes.  Back at home, I got in some time on the treadmill. I tried some intervals again. Also hit the bike and weights. Hubs and the boys were heading home ... I was tracking them on "Find my Friends" and arrived just after 4:00, as Hubs had originally estimated. I tried to clean up a bit before they got home. The main vacuum is out of commission, but I at least got the hardwood floors done. Did my laundry, knowing I'd probably have several loads with the guys home from their trip. I should have planned a home cooked meal better. I made tacos and homemade oreos. Kept calories in check. Communication definitely kept in check.


0817 (Thursday) Weight 175.9. Steps 30268. Total Burn 3306. Exercise Burn 1450/1518 (60minElliptical, Zumba, 30min/1.58mileTreadmill, Bike, Abs/Core). Calories in 1500. Bad night again. Might have to pull out the PJ. It's been a while. Hubs back to work. No KGB. I hit the elliptical for a session before heading to Zumba w/MZL. Stats: 7456 steps. 557/549 burn. AvHR127. High143. In zone 55 of the 65 minutes. Sometimes when I'm down, even Zumba can't snap me out of it. Other times, it's a literal lifesaver. Today was one of those days. I made a quick stop at Target on the way home. When #4 and I stopped their last week to pick up his prescription (which he was a good boy and remembered to take it while he was on vacation without me reminding him every morning and night) I'd grabbed a couple cargo shorts for #5. He liked them, but they were too big. I'd looked online and could get them shipped in the right size, so I'd done that. I meant to shop and grab some Ludens cough drops (#1 and #5 are still coughing a lot) but forgot. #3 was in the gym with a friend when I got home. When they were finally done, I hit the elliptical again, and then the treadmill. Got in bike and some ab/core later, as well as one more elliptical session. 30k day. #3 had work at 3:00, but I thought I'd need the car for #5's practice (it turns out they didn't have it tonight after all) so I dropped him off. I stopped at the Nike store, and grabbed a pair of Nike Free again. I have a pair that I like for Zumba and even for just wearing around. As I hate shoes, these feel the least like I'm wearing any? I need to find some in basic black though, my first pair are pink, and these are a bright blue. These are also a size larger than my norm, but the 8 felt too small. #3 was working till close, and I figured I wouldn't be up that late, so #1 and I drove over separately and dropped off a car for him. Hubs had asked us to grab some mealworms for the ducks, so we stopped at Petco quick on the way home. Got a few feeder fish too. The ducks weren't super cooperative. They did seem to like the mealworms but won't come too close. They seemed intimidated by the fish ... wouldn't even get in the pool. I did call it an early night.

0818 (Friday)Weight 174.5. Steps 33764. Total Burn 3240. Exercise Burn 1500/1430 (60minElliptical, Zumba+, 60min/3.2mileTreadmill, Bike). Calories in 1500. Another morning. no contact. I got a session in on the elliptical and went to Zumba with MZL. Stats: 6716 steps. 460 burn. AvHR119. High139. In zone 27 of the 65 minutes. Quick stop at Target on the way home to grab cough drops and Kleenex. #3 had friends over in the gym, I wasn't sure when they'd finish up (it was around 12:30, a little earlier than I expected). They stayed and played some ping pong. I hit the elliptical again, and treadmill and bike. #3 had work at 4:00. I'd need a car for one trip (#5's practice dropoff) but #1 said he'd do that, so #3 took the car. Hubs wasn't home until late. Black Friday. I'm not sure if I've ever felt worse.

0819 (Saturday) Weight 174.1. Steps 23293. Total Burn 2779. Exercise Burn 950/1003 (60minElliptical, 60min/3.16milesTreadmill, Weights). Calories in 0. So ... not a good night. But I did get an entire book read. Hubs left for work (He doesn't work weekend per se but does go in to catch up and get things done as needed).  I got in some exercise and mowed the lawn. Cleaned off a dusty shelf and made a DI run. Dropped #3 off at work, as I'd need the car. #5 had a basketball game, but he also had a bad blister. He'd pulled the skin off last night (that's a no-no) and it was really hurting him. I tried to bandage it up, but with a shoe on it was just too painful. He sat the bench and cheered his team on. Luckily, they didn't really need him today, an easy win (even with one of our other good players out with a concussion). Picked up #3 from work. Hubs brought out some orange chicken from the freezer, so that was dinner. He and I watched last Sunday's GOT. He'd already seen it but I hadn't. But now I have.

0820 (Sunday) Weight 170.7. Steps 29043. Total Burn 2954. Exercise Burn 1350/1183 (60minElliptical, Zumba, 60min/3.11mileTreadmill, Bike, Abs/Core). Calories in 1550. Hubs got up and smoked bacon and made waffles. It had been a while since we had our Sunday Circles breakfast.  I pulled out some hashbrowns ... but they had gone bad. #2 was gone to a couple farewells, so he missed out. Hubs hit work again for a while. I got my exercise in ... quite a bit more than the usual Sunday stuff. Watched the latest GOT and then sleep.

0821 (Monday) Weight 170.9. Steps 20144. Total Burn 2534. Exercise Burn 869/772 (30minElliptical, Zumba, 30min/1.6mileTreadmill, Bike). Calories in 800. I've been struggling with recent events. It has helped in the scale situation I guess ... down 7.1 pounds this week. I've escaped into exercise and felt a little too ill to eat. Sometimes Zumba can snap me out of a funk, or at least life my spirits temporarily ... other times, it's just not happening. I didn't have the energy and felt my emotions on edge. I thought I should probably sneak about before anyone asked if is I was okay. I didn't get out quite in time. There were tears. Stats: 5271 steps. 2.27 miles. 310/317 burn. AvHR97. High 132. In zone 2 of the 58 minutes.  I stopped at Smiths on the way home and grabbed more lettuce (for us and the ducks) and my prescription. I hadn't been sure if the doctor would authorize a refill without going in, but they did. Back at home I got in some additional exercise. It was the ECLIPSE today. Around 11:30 was when it would be most visible ... but of  course I hadn't planned to have the special glasses on hand. Not that my kids cared, but if I'd had them, I'm sure they would have looked and had it be a fun experience for them to remember. The next eclipse is in 2024 and Utah will be in the direct path. Tons of pictures posted about the eclipse! There have also been many pictures posted across FB about school starting up. #3 starts tomorrow, and the other three on Wednesday. We are fully represented this year ... elementary, middle school, high school and college.

0822 (Tuesday) Weight 170.1. Steps 32159. Total Burn 3069. Exercise Burn 1550 (60minElliptical, Zumba+, 60min/3.4milesTreadmill, Bike, Weights). Calories in 1900. High school started today, so I was up at my usual "school schedule" waking, which is out of bed around 6:00. With the return to that routine, we'll see if I get back to my hour of elliptical first thing. One session at 6:00, one at 7:00 and one at 8:00, with getting kids up, breakfast and lunches, carpools, etc. in between. Today I managed two elliptical sessions, and then finished up the hour with two 10min ones later in the day. Dropped #3 at school ... hopefully we'll get him so wheels soon. It's crazy cars and kids all over in the morning! Zumba over at the church. I was so sad Suzanne wasn't there. She had said she was going to work as school started up, that today would be her last day, and then we didn't get that. I wasn't surprised Christa didn't make, although she had said she'd try. She and Marian were both stuck in the post-eclipse Idaho traffic. I was so grateful that Carma was there at least. I'd barely made it through Zumba yesterday and passed on leading any songs at all. Too hard to smile and put forth extra energy. I was doing better today, but still not sure I would have been up to leading the entire hour on my own. It was a small class anyway, just me, Carma and Mindy to start, then we had two others come in a little later. Not my usual high numbers when I'm leading. Stats: 5865 steps. 2.53 miles. 434/381 burn. AvHR115. High137. In zone 16 of the 62 minutes. Back at home I got in a couple treadmill times, Zumba practice and weights. Some bike before bed as well as my additional elliptical. Felt a little hungrier today, but still kept calories in check without too much trouble. Picked up #3 after school. Tomorrow I'll have carpool for all three youngest, which will keep me hopping. #5 had back to school night, which went really quick. Just checking in where his classroom is, where his desk is, sighing a few things. This is a big year at the school apparently, their 45th anniversary. With #5 being the "graduating" class they are being featured on a big board as you walk into the school (they took the pictures at the end of 5th grade). #5's is SO cute, his expression while balancing a basketball on his finger. We hurried home and he changed, as he had a basketball thing over at the high school. We're fine with the team he's on (Wolves). Neither he nor I really want to commit to two teams, but almost feel it's a necessary part of playing the politics of school ball (yes, even if he's only in 6th grade). He has enjoyed playing with his Grizzlies team, and actually playing at his grade level (the Wolves are a grade up for him) but there just aren't many kids his age (which is why we have him playing with the Wolves). So if they don't end up with a team we're both okay with that, although we really like some of the kids and would miss playing with them. It will be a bit stressful if they do make a team, trying to juggle schedules, hoping games and practices don't overlap, more $$ ... in fact they charged $40 just for this tryout, calling it a "camp" and making more into that, but I feel like that probably discourages some from trying out and is really just a money maker for the high school basketball. Still not sure where #3 stands, or where he even wants to stand. One of the other kids "quit" the team (not chosen yet, but announcing he's not going to tryout). He's one similar to my son, so that could actually increase #3's chances at making the team ... which he's not sure he wants. I'm torn on it too. I really love seeing him play, but all the other stuff stresses me out (having to help with concessions, dinners, lunches, banquets, fundraisers, etc.) So I guess whichever way it goes we'll just look at the positives and go from there. The camp tonight ran from 7:00-9:30 ... that's a little late for kids, the day before school starts no less ... it's a little late for Hubs and me! Hubs was down and out around 8:30 and I could feel myself dragging. #3 helped out by dropping #5 off (and apparently there was some paperwork, which he filled out) and picking him up. I wanted to check in with #5 about how it went, and how his blister was doing (I'd ordered some special blister band-aids and we'd put one on. It had healed some since Saturday too) but I couldn't keep my eyes open. I'll have to figure out something for tomorrow night. I'll have to do the 9:30 pickup, as #3 is working late ... and then I'll have to figure out how to get him home (someone pick-up, or we drop off a car) as we don't have an extra car for him to take.

Wednesday (0823) Weight 170.7. Steps 32062. Total Burn 3305. Exercise Burn 1250/1522 (60minElliptical, Zumba, 30min/1.72milesTreadmill). Calories in 1700. Hubs was up and off fairly early, as is his norm (shortly before 6:00). It was close enough to when I would be getting up that I hadn't fallen back asleep, but was just laying in bed, phone still on silent from the night. #3 knocked on the door and came in saying "Dad is trying to call you" so I quickly called Hubs. He hadn't even gotten out of the neighborhood, having been struck with a Meniere's attack. Usually he can't even bear the thought of moving, but he also was so close to home, and didn't really want to be where people he knew would pass and see (him sitting in his truck, an episode can look similar to someone really drunk). I went and picked him up, bringing a bucket (in case he threw up) and a towel (as there is generally profuse sweating). Parked right next to him and we were able to move him to the Durango, and then home to bed (with a stop to throw up, although he had nothing in his stomach). Lights out, fan on ... and wait it out. I needed to get the high schooler and middle schooler off. We had to leave just a bit early as I was driving double this morning. Dropped off #3 ... it's so crazy crowded with kids and cars. After the high school stop, we went on to the middle school for #4. Then home, to wake up #5 and get him ready for his day. There was some odd quacking outside from the duck, odd enough that I went to investigate. Just one duck. I could hear the other (the male) and peeked over the fence, and he was in the neighbor's front yard. Not sure if he flew (he is a mallard and can fly, she is a different breed and cannot) or if he ducked under the fence. #5 helped me round him up and get him back in the backyard. Silly ducks! The backyard gate had been open this morning, and on Monday morning ... both ducks were in our front yard then. Glad no dogs were out. Got #5 off for his first day. Came home, and Hubs had recovered enough to head to work. I changed and went to Zumba. Stats: 6961 steps. 3.09 miles. 437/418 burn. AvHR110. High 131. In zone 8 of the 65 minutes. Stopped at Maceys for groceries on the way home. They had some sales, nothing nutritious, but stuff the boys like. #2 was home when I got back. He could help bring in the groceries. Got everything put away and then got in some additional exercise. In the early afternoon, it was school pickup time. I grabbed #3 from the high school, dropped him home and then picked up the middle school carpool. Back to carpool. I generally have about 15 minutes after arriving home before I have to leave again to pick up elementary. Often I'd try to get in a quick 10min elliptical session ... today, duck round up. Again. Both ducks were out this time. They must have gone under the fence. Wrangled them back to the backyard. While I was there, I noticed something in the pool ... it was an egg. Did she lay an egg in the pool? I've heard of water births ... the first egg we've found. Just looked like a chicken egg. Duck eggs are supposed to be bigger, but it has to be hers I would think. Picked up #5 and got home just in time to drive #3 to work, as I would need the car and couldn't let him take it. Finally got around to mowing the lawn. I'd wanted to earlier, but it rained. Dropped #5 off at the high school at 7:00 for his second day of basketball camp/tryouts. Still had 20min on the elliptical needed to finish up my hour, so I did that. #1 said he was home for the evening, so he and I drove double to drop of his car to #3 at KFC so he'd be able to get home at closing. #2 said he'd pick up #5 from basketball at 9:30 ... so I was able to head to bed. I didn't think I was that tired, I'd been anticipating staying up for that final pickup. But as soon as I was in bed for just a bit attempting to read, my eyes were closing. It was a full day.

Thursday (0824) Weight 171.1. Steps 31510.  Total Burn 3303. Exercise Burn 1350/1699 (60minElliptical, Zumba, 30min/1.68mileTreadmill, Bike, Abs/Core). Calories in 1250. Oops, had the alarm set for 6:45 instead of my usual school 5:45 ... generally I don't even need the alarm, as Hubs is up and off early, and as quiet as he tries to be, I wake up too. But he was still sleeping, and the alarm woke me up. It was still in time to get the kids off to school, but I was only able to fit in one session on the elliptical. Dropped kids off at high school and elementary, Mr. middle getting picked up by the carpool. Went to Zumba with MZL in Kearns. Stats: 6893 steps. 3.13 miles. 460/459 burn. AvHR122. High 142. In zone 37 of the 59 minutes. Stopped at Sam'sClub on the way home. Managed to spend much money $$. I think it was a bit of a workout pulling the groceries in the house, and then trucking them downstairs into the food storage room. Many trips up and down the stairs. Got in some treadmill time, bike and abs/core. Just haven't been feeling hungry lately, so keeping calories in check hasn't been hard ... although the scale hasn't reflected it. When I went to pick up #3 from school, I was stopped at the light as emergency vehicles came rushing by. Had to sit through a couple lights before everything reset. Made me a little late getting off to pick up #4 and the middle school carpool. As I headed down the street, there were all the emergency vehicles ... I was wondering if the street was blocked off, but they had cones set up for one small lane of traffic in each direction. I couldn't see exactly what was going on. As I picked up the kids, a recorded message came across the phone saying there had been a small plane crash and it could affect the schools as it was near the bus hub, and some power lines were out (I'd hit one intersection with the lights not working). When I picked up #5, he said he was out at recess and actually saw the plane going down, and then saw the "mushroom cloud" of smoke and debris as it hit the ground. All the kids had been hustled inside and the school brought in some crisis counselors if any of the kids were shaken up. #3 said he had been outside with his basketball class and they'd seen the smoke too. #5 should have had basketball skills practice, but his thigh was hurting him. Two and a half hours for the past two nights has taken its tole. Found another egg today, in with the herbs ...

Friday (0825) Weight 171.3. Steps 31257. Total Burn 3119. Exercise Burn 1487/1357 (60minElliptical, Zumba, 60min/3.18milesTreadmill, Bike). Calories in 2700. Late start at the middle and high schools. A bit tricky giving rides to both the high schooler and elementary boy, as their start times are similar. #3 has been good to let me pull into a neighborhood near the school and drop him to walk, rather than having to fight all the crazy cars and crowds. It worked out. #4 was getting picked up by the carpool, so I made it to Zumba. Stats: 7183 steps. 3.26 miles. 455/458 burn. AvHR114. High135. In zone 18 of the 65 minutes. Stopped at Maceys again on the way home. They had a few weekend only specials, and #4 is desperate for some Coke-a-Cola. Had just a couple hours at home, not quite alone as #2 didn't have anything today and was around. Then, triple pickups after school starting with early out elementary. Hubs had gone to the lake with his work crew, so he wasn't home until late. Unlike the previous days of late, today I wanted to eat everything. And I did.Weight hasn't been budging anyway.

Saturday (0826) Weight 171.5. Steps 21787. Total Burn 2715. Exercise Burn 700/949 (40minElliptical, 40min/2.5milesTrack). Calories in 1600.  Technically I could sleep in ... but I couldn't sleep in. I was up fairly early. Did the usual morning stuff (feed the cats, feed the ducks, unload the dishwasher) and then hit the elliptical. Got in a second session a bit later ... but then didn't make it back down. Hubs and three of the boys went to the lake for wave running. #5 had a game at 2:30, but coach wanted everyone there a little early for warm up in the aux gym. I walked the track above for 40minutes before the game. We got the win, but it was tight there for a while. #5 still gets emotional when things aren't going perfectly for him. On the way home we stopped at Big5 to grab some socks for the birthday boys. Grabbed a pair of Nike shoes for #5 too. Also a quick stop at Reams for a cookies and cream ice cream cake (again, upcoming birthdays). I'd wanted to mow the lawn a bit earlier in the day, but we got a small rain shower, so I 'd put it off. It was nice as we got home, so I got the front and back done. Watered the plants. Made macaroni rosa for dinner, along with some chicken fettuccine alfredo for me and #5. I was dragging and so tired, hit the sheets early. Missed out on the homemade ice cream that Hubs made.

Sunday (0827) Weight 171.8. Steps 16369. Total Burn 2533. Exercise Burn 800/741 (60minElliptical, 30min/1.7milesTreadmill, Abs/Core). Calories in 2300. Slept in a little this morning. Hubs was up early though, getting the brisket on the smoker. He then went on a bike ride with a buddy. I made french toast for breakfast, with bacon and sausage. I forgot I'd picked up hashbrowns.  I fit in my full hour of elliptical today, and also some treadmill time. #5 had a birthday party. Hubs made more homemade ice cream ... right before dinner too! I got some today. Dinner was yummy, but so much meat. #2 and #3 had to work but got a bit before they left. Season finale of GOT.

Monday (0828) Weight 173.4. Steps 31297. Total Burn 3306. Exercise Burn 1485/1509 (60minElliptical, Zumba+, 60min/3.65mileTreadmill). Calories in 1800. I was awake at 4:00 and couldn't get back to sleep, so I was ready to get up when the alarm went off around 5:30. I beat Hubs! Fed the kitties then hit the elliptical, woke the kids and got the first couple off to school. #3 and #4 aren't taking much for lunch, and they are growing teenage boys! I can't quite fit in another elliptical before taking #3 to school, as I have to leave a bit earlier than I did when driving middle school carpool (and I didn't always get it in then) but I got a 10min session, and another 20min on before dropping #5 off to elementary. Then Zumba with Debbie. Stats: 6126 steps. 382/371 burn. AvHR104. In zone 6 of the 60 minutes. No store stop today, although I probably should have, as we ran out of 2% milk later in the day (I drink skim, so not really a problem for me, but the boys aren't too happy). Hit the treadmill twice, but before I know it it's time for afternoon pickups. Leaving at 2:30 for #3, drop him off and leave again to grab #4 and middle school carpool. I did do 10min after arriving home before heading out again for elementary pickup. I didn't need the car the rest of the day, so #3 took it to work. I'd asked #4 what he wanted for his birthday dinner. He said the fried chicken and yellow rice I make ... so I made that, even though we have oodles of leftovers. It always takes quite a bit longer than I think it will. I never made it back down to the gym. I'd hoped to hit the bike, maybe get in some ab/core work, but I still hit 30k for the day without any gym time past afternoon. Maga came over with a little cake for #4, and I'd picked up an ice-cream cake that is a favorite. So we had cake. Chatted outside watching the duckies. Found a HUGE egg this morning! Hubs took the first few and put them in the incubator ... we'll see if they hatch.

Tuesday (0829) Weight  173.4. Steps 31836. Total Burn 3274. Exercise Burn 1485/1509 (60minElliptical, Zumba+, 30min/1.72mileTreadmill, Bike). Calories in 2300. Still so tired this morning, did not want to get up. But I did. Got in two elliptical sessions as I got the boys off to school, then headed over to the church for Zumba. Marian is back. I was her only helper today. While I do enjoy leading and planning the playlist to get the songs I know and love, it's also nice to step back and let someone else be in charge. Marian had to head out to work, so I did the last 15 min. She'd been a bit discouraged at the start though, wondering if there were enough people coming to continue ... then we had a pretty full class with a few people showing up who hadn't been in a while. Stats today: 6615 steps. 2.93 miles. 478/455 burn. AvHR118, High 147. In zone 24 of the 62 minutes.
I had the house to myself for a bit, as both older boys had classes. I hit the treadmill and should have done weights, but I was dragging. The time just speeds by, and then it was time for pickups. #3 texted me that he didn't need a ride today, he could get one from a friend, but I didn't see it in time and was already there. His friends came over and they were in the gym for a couple hours after school. I did some Zumba practice, as I do that in my room, not the gym. Hubs called, needing some money moved around as he was buying a car today ... passing the truck onto #3 so he'll be able to drive himself around rather than needing my chauffeur services.  Then Hubs and #3 headed off to do a derby. Unfortunately there were complications with the computer, very frustrating for Hubs. He ended up going to a late movie with a friend. I went to bed, but did hit the bike before.

Wednesday (0830) Weight 172.1. Steps 33050. Total Burn 3351. Exercise Burn 1400/1588 (60minElliptical, Zumba, 60min/3.56milesTreadmill). Calories in 1500. I was awake early and up before Hubs. Watching "42" for my movie while I exercise today. Got in 50min early elliptical as I got the boys off to school. Crazy cat screech from the backyard, but it wasn't out kitty and our ducks weren't in danger ...although I did have to retrieve Mr. Mallard from back by the trailer. Zumba with MZL. Stats: 7216 steps. 3.22 miles. 450/431 burn. AvHR112. High125. In zone 2 of the 65 minutes. Stopped at Maceys on the way home, as we were out of 2% milk and I stocked up on a few other things during their case lot sale. Both big boys were home when I pulled up, and helped bring in the groceries. Nice! Usually I'm on my own for that. Got in two treadmill times and mowed the lawn before heading out for pickups. #3 was working today, but I needed the car ... so he drove the monster truck. I guess he needs to get used to it. Got in a weight workout and then #5 and I headed out for his game at Dimple Dell at 7:00. Our boys fell behind at the beginning, but came back and pulled ahead as the half finished up. The other team pulled ahead at the end though, and got the win. It was a good game though. No yelling, and I thought the other team had good sportsmanship. Multiple times they helped our boys up and checked if they were ok after they were down. #5 did good. Got the first basket of the game, and a couple three pointers in the first half. Then a crazy shot put up from behind the back, and a half-court buzzer beater to finish the game.  Would have been more fun if it was for the win, but always fun regardless. I'm actually okay not playing tomorrow night. Weeknight games can be tiring.I'm tired anyway!

Thursday (0831) Weight 170.1. Steps 28722. Total Burn 3153. Exercise Burn 1243/1369 (60minElliptical, Zumba, 30min/1.64milesTreadmill). Calories in 1900. I was up early again, again beating Hubs up. Unusual. Got in two elliptical sessions as I got the boys off to school. Watching "Now You See Me 2" ... not too impressed thus far. Before heading out to Zumba, I gathered some of our harvest. Several zucchini (some huge, oops), squash and a couple eggplant and brought them in a box to set out for anyone who wanted to take some. MZL often does things like that ... sharing food or clothes, passing things along to others. It seemed to get emptied out. I just hate having it go to waste! Stats: 6940 steps. 3.01 miles. 458/455 burn. AvHR113. High 129. In zone 7 of the 65 minutes. I stopped at Sam's Club on the way home. Really all that couldn't wait was watermelon. I'm not sure if my duckies could survive without their watermelon! The credit card processing was down though as I went to check out. They could take cash or debit, neither of which I had on hand. The cashier said she thought the "scan and go" app was still working. I'd heard about it but hadn't ever got around to downloading and trying it ... but I did then, and it worked and I'll definitely be using that again in the future. So maybe their being down was a good thing, made me try something I wouldn't have otherwise. Got home and unloaded (unfortunately on my own, as the big boys were gone) and then discovered our Wifi was out. Spent some time troubleshooting, resetting the modem, etc. Called Xfinity and there had been a work order ... Hubs had put in a request for them to shift the cable line over, as he wanted to put an in-ground tramp in the yard, and the cable ran right through the selected spot. I could see where they had done some digging in the back ... not where we needed it though. After waiting a couple hours, it seems the workmen were not coming back, so I called again and went through a bunch of troubleshooting with the customer service representative, again attempting to reset the modem, cable box (the TV was out too) and we ultimately figured that something got screwed up outside. Unfortunately the soonest someone could come out was tomorrow morning. So all day without internet. We rely on it SO much! Luckily we have our phones so we aren't completely cut off ... can check email and FB. It completely derailed my exercise for the day though. I mean I still COULD have done some stuff. Zumba practice doesn't require wifi, nor does the stationary bike (as I read on my Kindle, not "needing" Netflix like I do with the elliptical or treadmill). But ... the wifi being out seemed to suck out all my energy too. With my recent switch to movies, I had been looking at DVDs from the library and happened to have a couple on hold. I left a little early for #3's pickup, stopped at the library along the way and grabbed my holds and a few more DVDs too. After picking up #3, then #4, then #5 ... I did make it down to the gym and started a movie "Pride and Prejudice and Zombies" but didn't finish. I need to start a movie at the start of the day to get through it all. The kids were actually much better than I'd anticipated with the wifi out. They really didn't complain, although #2 said he couldn't do some of his homework, as it was online only.  It better be fixed tomorrow! And ... it was #3's birthday today! 17 years old. He said a bunch of kids sang to him in the halls at school today. I didn't have much in the way of gifts for him. He's a "water bottle" collector and we added a few to his collection. A new backpack, a little perpetual motion machine and some PB M&Ms. Maga came over with a little cake (as she'd done for #4 a few days ago). We had some left over cookies and cream ice cream cake too. Planning a family b-day dinner for tomorrow.

Monday, August 28, 2017

Weekly Report #212


With the big loss last week (just over seven pounds), I was really hoping to nudge the scale into the 160s. Unfortunately, I'm up this morning at weigh-in. I excelled with my eating and exercise Mon-Thurs, and while the weekend wasn't the best, it wasn't "wicked" either. So yes, it's a little frustrating that the scale moved in the wrong direction.

NUMBERS: Official weight up 2.5 pounds, but average was down (-4.18 to 171.06) so I feel good about that. I managed a deficit every day, with a weekly total of -6156.  The average intake came in at 1764, with average daily burn at 2940. Step average 26470, with 102.07 logged miles. cardio minutes came in at 1100/1036/1136 with 40min w/weights, 40min on abs/core.  Four 30k days, two 20k, and the last was still over 10k. Four days with burn 3000+.

Life ala Life Cycle ...

EXERCISE: I got in my hour of elliptical six days ... just 40min on Saturday. Five Zumba classes with a little extra on my own. Six times on the treadmill ... again skipping Saturday, but I got two miles on the track instead. That kinda counts! Four sessions on the bike. Just one full body weight workout, with two small sessions for abs/core.

OTHER ACTIVITIES: School started up ... that means more time in the car running kids around. The usual grocery shopping and time mowing the lawn. One basketball game for #5.


Here's a day by day ...
  • Monday (0821) Off day. Started with Debbie in Daybreak for Zumba. Just a half hour of elliptical. Some treadmill time and bike. Didn't have glasses to view the eclipse. 20144 steps. 2534 burn. 1200 intake.
  • Tuesday (0822) Back to school for #3. No car yet for him, so I had to drop him off and pick him up. Up early enough to get in two sessions on the elliptical early (some later in the day for my full hour). Then Zumba+, treadmill time, bike and weights. Back to school night and basketball camp in the evening for #5. The other four boys start school tomorrow. 32159 steps. 3069 burn. 1900 intake.
  • Wednesday (0823) Super busy day. First day of school for the other four boys. Triple drop-offs in the morning, triple pick-ups in the afternoon. I fit in my hour of elliptical, Zumba and some treadmill, but didn't make it to the bike. Still hit my 30k though, with grocery shopping steps and lawn mowing and just the fact that I don't know if I ever stopped moving! 32062 steps. 3305 burn. 1700 intake.
  • Thursday (0824) Not in the right habits yet (for back to school). Accidentally set my alarm for 6:45 instead of 5:45 ... slept until the alarm. Zumba with MZL. Three 20min sessions on the elliptical, treadmill time and bike. Also a little abs/core. Small plane crashed nearby, #3 and #5 were outside and saw it go down, and the smoke and debris as it crashed. The pilot survived. 31510 steps. 3303 burn. 1250 intake.
  • Friday (0825) Shifted school schedules with late start and early out. Got in half my elliptical early, and the other half later in the day. Zumba with MZL ... I didn't hit Fridays last year, but Mr. Middle school is getting picked up by carpool. Two times on the treadmill, and some reading/riding to finish up the day. Calories in were out of control though. 31257 steps. 3119 burn. 2700 intake.
  • Saturday (0826) Two 20min sessions on the elliptical, a couple miles walking around the track while waiting for #5's basketball game to start for exercise. Grocery shopping steps and lawn mowing as well. 21787 steps. 2715 burn. 1700 intake. 
  • Sunday (0827) Got in my hour of elliptical and some treadmill time. Also abs. Hubs brisket dinner and GOT season finale finished the day.16369 steps. 2533 burn. 2300 intake.
Five Featured Photos ...


Monday ... the eclipse 
(not my photo, but I loved how this shows what the glasses do)

Back to School ... #5 is a 6th grader!

Five boys starting school. 
Elementary, middle school, high school and a couple college kids.

Another not my photo (PC Deseret News)  ... Thursday, I was stopped by emergency vehicles as I went to pick up #3 from high school. Then as I headed toward the middle school, I could see all the emergency vehicles had descended on the street I was on. They hadn't closed the street completely, so I was able to get by.  As I picked up the kids, I got an automated call from the school district saying a small plane had crashed. It was near the hub for all the busses, and had taken out a power pole, so bussing for the kids could be affected. 

When I picked up #5 from school, he said he'd been out at recess and had seen the plane flying, and something about it caught his attention, and he saw the plane go down, followed by a "mushroom cloud" of debris and smoke after. All the kids were quickly ushered back into the school, and crisis counselors were made available to any of the students that were struggling with what they saw.

The pilot survived ... actually walked away with minor injuries. There is an airport for smaller planes close by, so unfortunately crashes of small planes in our immediate area have happened quite a bit over the years. Just five years ago, a small plane crashed IN the school yard stopping just short of hitting the school building itself.

Our golden girl (duck) has started laying eggs!
Most have been chicken sized ... but look at this monster from this morning!

So ... first week shifting back to the school schedule. I adjusted to the early mornings, although driving #3 to school screws up my schedule from last year, so I haven't been able to get in my hour of elliptical early (usually 30-40 minutes though). I kept eating in check, and kept up the exercise. This next week is BIRTHDAY week though (#4, #3 and #1 shortly after) so that might complicate things ... cake and all. We'll see ...

Monday, August 21, 2017

Weekly Report #211


I've had two drastic drops in weight in my life. Back in 2006, when I first lost the weight (20 pounds in two weeks, then 30 more over the next few months and kept if off for a few years). Then again December 2014,  I was super sick one week and dropped 10 pounds  (the scale shifted back pretty quick then, not surprised at all that it  didn't stick). Does this (7 pounds in one week) qualify as the third time? And will it stay... and continue?


STATS: Official loss from last week to today is -7.1 pounds. Average down too, but not as drastic (-2.89 to 175.24). Intake average was 1692. Burn average 3097. Intake was well under burn all week, creating a large deficit (-9755). Step average came in at 29,252 with 129.89 logged miles. 1320/1184/1298 cardio minutes. 140 minutes with weights or abs/core. Three 30k days, the rest all over 20k. Four days with burn over 3000.

EXERCISE: With the treadmill out of commission last week, I transferred my usual treadmill time back to the elliptical, getting in my hour for the first time in a while. This week .. I got in my hour of elliptical every day. I went to five Zumba classes and did extra on my own. With the treadmill up and running, I was walking on it every day. Only missed the bike one day (six sessions) and had two weight workouts, and two smaller ones for abs/core.

OTHER ACTIVITIES: Went in for a fill (nails), the usual grocery shopping and lawn mowing, and one basketball game for #5 ... which he didn't even end up playing in.

Here's the Day by Day...

  • Monday (0814) First 30k day in a while. Got in my hour of elliptical, Zumba w/Debbie, and hour on the treadmill (tried some jogging/incline ... ugg) and bike. Also some shopping steps and lawn mowing. Wanted to keep calories at 2000 and just barely did. 32564 steps. 3248 burn.
  • Tuesday (0815) Bad night for sleep. Three 20min sessions on the elliptical, Zumba at the church, treadmill time and bike. Should have done weights ... even started, but didn't have it in me. Nap and nails. Kept calories in check. 26726 steps. 2960 burn. 1500 intake.
  • Wednesday (0816) Zumba w/MZL, some treadmill time and bike. Three 20min sessions on the elliptical (morning, afternoon and evening). Also fit in a weight workout. The boys got back from their end-of-summer getaway. Tacos for dinner, and homemade oreos for dessert. 29134 steps. 3191 burn. 1500 intake.
  • Thursday (0817) Really needed Zumba this morning. Along with HR up, it lifted my spirits. Also got in my hour of elliptical, some treadmill time, bike and a little abs/core. Mowed the back lawn and did three quick store stops. Strog for dinner for the guys ... mealworms for the ducks. 30238 steps. 3306 burn. 1500 intake.
  • Friday (0818) Hmmm, it's not really four hours of "exercise" ... Zumba is as much for my mental health as anything else, elliptical and treadmill time is my TV time, and the bike is for reading/riding. So yes, I spent four hours today dancing, watching tv and reading. 33767 steps. 3240 burn. 1500 intake.
  • Saturday (0819) Got in my hour of elliptical, and did an hour walk on the treadmill. Also did a weight workout and mowed the lawn. #5 had a basketball game in the evening, but he ended up just cheering his team on as a bad blister (skin pulled off) on his baby toe was too painful in a shoe. Didn't really eat today. 23293 steps. 2779 burn.
  • Sunday (0820) No rest for the wicked. Did an hour of Zumba on my own, an hour of elliptical, plus treadmill time, bike and a little ab/core. 29043 steps. 2954 burn. 1550.
Five Featured Photos ...

 Three of my boys and cousins - final summer fling

Our two new adopted ducks ... doing a little yoga.

Got water? This was to the brim before Zumba.

The boys back home and back in their own beds ... I mean couches.

Blistered baby toe. Ouch!

Wednesday, August 16, 2017

Zumba Conventions - CRAZY!



Every year (for the last 10 years anyway) there has been a big Zumba convention. ZinCon. Instructors come from all over to take classes, get certified and just dance and have fun. As I know quite a few instructors, I generally get a peek at it through their eyes (and social media accounts, which often overflow with images). I posted about ZinCon2016 last year, so here's a quick glance at the 2017 gathering.

Claudia, Heather and Nicole.
I've been to classes from all three instructors!

Maria and Eleika attended also ...

... so did Heather B. I'm friends w/Heather on Fitbit as well. She had super steps (39K one day, over 36K another). There are always big themed parties where everyone dresses up. Pretty crazy ...

... and crowded! On Zumba's Facebook account, they posted that there were 7500 instructors in attendance. That is truly attendance. They attended. They danced!

They the instructors return to their respective homes and classes. 
Hopefully re-energized and excited to share what they've learned with their students. 





Tuesday, August 15, 2017

Weekly Review #210



It was a pretty good week. I felt a little more in control of calories ... at least a few days of the week. Still some sickness in the house, the boys just seem to shake it. #2 left for an end of summer trip Wednesday, and Hubs and the three youngest left on Saturday for a mini-vacation of their own.


NUMBERS: Weight down (-2.8) with average down a smidge (-.8 to 179.13). Kept intake under burn four of the seven days this week. Average Intake 2136. Average Daily Burn 2961. Decent deficit for the week (-3010). 23,823 step average. 106.07 logged miles. 1020/922/1060 active minutes. 90min w/weights, 60min Abs/Core.  No 30k days, but five of the days were well over 20k. Three days 3000+ burn.


I really wish LifeCyle would let me personalize the week (Fitbit does!) so it ends on Sunday rather than Saturday. I fudged the exercise (putting it on LAST Sunday so the graph would be correct).

EXERCISE: I got in an elliptical workout every day this week. I actually hit my hour of elliptical four of the seven days. That was mainly due to the treadmill being out of commission for four days. I spent that extra time on the elliptical. Five Zumba classes and some practice time on my own. Three times on the treadmill, six times on the bike. Two full-body workouts w/weights, and two sessions focused just on abs/core.

OTHER ACTIVITIES: #5 did have some basketball games Thursday and Friday, but it was such a chunk of time (commute and multiple games) that I just sent him with a teammate. Just one small lawn mowing this week (15min) ... I guess it didn't make the graph. It was a little too wet over the weekend for a second mow. Hubs and I got out for a belated anniversary dinner. A visit to the doctor for #4, and Hubs ended spending a bit of time at the hospital with his Mom.


Here's the day by day ...

  • Monday (0807) Up early enough to hit the elliptical first thing. Then Zumba w/Debbie. #3 was hanging with friends and then had work ... so no fighting him for gym time today. Got in treadmill and did some ab/core work. Hubs bought a new (used/commercial) treadmill and had movers over to switch the two ... unfortunately this industrial one requires different electrical, so no more treadmill time until that gets worked out :( Hit the bike for reading/riding before bed. Kept calories in check today. 26111 steps. 3088 burn. 1350 intake.
  • Tuesday (0808) Good day! Zumba w/Marian ... and Marian was there! I did a little Zumba practice on my own after as well. I'd managed to get in two elliptical sessions before class, and more after, so I got in my full hour of elliptical today (first time in a while). Treadmill still out of commission, but I hit the bike and did weights (full body workout). Black bean and spinach enchiladas for dinner ... I don't eat that though! Kept calories in check again today. 28668 steps. 3358 burn . 1200 intake.
  • Wednesday (0809) Got in half my hour of elliptical in early, and the other half later in the day. Zumba w/MZL. Rushed home, getting #4 to a Dr. appointment. This cold is just hanging on (#1 and #5 sick too) but now there is ear pain and hearing loss. Ear infection. Stopped at Target to grab the prescription. Mowed the lawn and hit the bike for some reading/riding. #1 took the two littles to see "Spiderman". Hubs came home a little early and we went out to eat at Market Street. Belated anniversary dinner. Then he got a call concerning his mom having some issues (she had a bad fall hitting her head several weeks ago) and he went out there and they ended up at the ER. He got home around 1:00, and then back there at 5:00. Not much sleep! 24747 steps. 2960 burn. 2550 intake.
  • Thursday (0810) Not a great day. Hubs was off early to check on MIL at the hospital. There for several hours but she was discharged. Just feeling a little stressed with all that, plus the sick kids, the tramp and treadmill situation and little sleep last night. Did make it to Zumba still, and fit in 30min of Elliptical. Eating was a little over, but not out of control. Hubs did comment that he succumbed to stress eating today! 19180 steps. 2754 burn. 2300 intake.
  • Friday (0811) Good day, especially for a Friday! Got in my hour of elliptical, Zumba with MZL and some on my own. Hit the bike for reading/riding and did 30min Ab/Core. A little hula hoop too. Kept calories in check... even with donuts in the house! 27952 steps. 3290 burn. 1900 intake. 
  • Saturday (0812) Crazy, chaotic morning as Hubs was attempting to wrap up a bunch of stuff before heading out of town with the three littles. I ended up getting in 1/2 hour of elliptical, bike, a weight workout and ... treadmill. One of those items on Hub's list was updating the electrical. Unfortunately, I personally prefer the old treadmill! Also unfortunate ... lots of stress eating today. 17858 steps. 2587 burn. 3000 intake.  
  • Sunday (0813) NOT a rest day. Got in my hour of elliptical, an hour of treadmill walk, and hit the bike for reading/riding. Eating was over though. Got hit with a hail storm! 22247 steps. 2690 burn. 2650 intake. 
Five Featured Photos ...

Off to see Spiderman.

 From our garden ...

 Out to dinner with Hubs ... my black Fitbit doesn't match!
Usually not an issue as I'm almost always in black.

 ... and my Fitbit band broke! It's not one of the holes that I need, so I can still wear it, but it's much more difficult to get off and on and now the little end pokes out. I should just upgrade to the ChargeHR, but the frugal part of me won't allow it while the device is still working.

The boys are off to "sunny" St. George. 
They got quite the storm! We had some storminess here too.

Monday, August 14, 2017

Toe Trouble (and Other Medical Mishaps)

Time for another Medical Monday.
Just a recap on the general health issues from the family these past few months.

 I'll start with a cute picture!
I've been mentioning #2's toes in the last couple "Medical Monday" installments ... but it was basketball season, so what do you do? Ingrown toenails are a pain. Literally! I suffered through them my teen years. #1 had issues and we had to get him in and taken care of. #2's turn.

Here's a bit of a before ...
... and you can see it's not only the big toe that's the trouble. He has a lot of chafing and itching and irritation between the little toes too. Nothing as serious as years ago when his case of athlete's foot morphed into something crazy (The Agony of Defeet). Anyway, I finally called the podiatrist and took him in (top picture). His toe was so bad, the doctor said they wouldn't be able to do the permanent fix. He cut in and did what he needed to do to get this one cleared up. I didn't watch, but #2 did. The doctor cut down and simply removed a big slice of the edge of the toenail. Bandaged him up and said he could return to activity when he felt ready (which was playing in a basketball scrimmage the next day). Had to stay out of water (shower) for a day, and any swimming or such for about a week. He recommended that we come back in during the next month or so for the permanent fix (what #1 and I had done ... no problems since!) but we haven't made it back.

I've had a little toe trouble myself. This second toe on my right foot has been afflicted with this scaly dryness for ages now. Not a huge deal, but it can feel fairly painful and burning at times. It hasn't spread at all, but it also hasn't gotten better. It's such a small problem, I can't quite justify going into the doctor for it, but it really bugs me!

... and my poor baby boy's baby toe!
 (added 08/12/2017) After my original post, but it certainly belongs here with "toe troubles" right?! His shoe rubbed and created a big ol blister, and the little man peeled the skin off. Probably shouldn't have done that! He had to sit out his basketball game, he just couldn't play through the pain (even with different shoes). We tried to leave it out in the open air (Sat/Sun/Mon) and then when he had a basketball clinic Tues/Wed (and school starting, needing to wear shoes) I bought some of the special "blister band-aids" and they seemed to help. By the following Saturday, he was able to play in his game.


... onto other issues!
I'm seeing RED!

This has happened to me a few times in the past. Usually I can pinpoint a "violent" event that caused the burst blood vessel (such as sickness/vomiting ... or tickle time from Hubs, in which I fight him off!) This time, I have NO idea what happened!

It took about a week for it to fade. 
Until then,
I just gave everyone the evil eye!







... then there was my mouth.

Back in April, I had such a sore throat. I didn't really show any other signs of sickness (coughing or sniffles) and when I did a glance in my mouth with a flashlight, I saw several little sores. Canker sores on the roof of my mouth.  It was SO painful, and lasted a couple weeks. It impacted eating a bit ... not enough to shift the scale though!



 Poor #4 came home from a neighborhood walk with a dog bite!

... and the same child's thumb(nail)
He smashed it playing basketball and damaged the nail bed.
Then he bites his nails to complete the look.

Hubs and I had some general testing done as we were applying for a life insurance policy for us both. Blood and urine samples taken. Tons of questions. Ages/health of parents and siblings. Smoking was asked about multiple times ... yet I can't recall them asking anything about alcohol. Weight changes are asked about, medical issues, etc.

Happily Hub's Meniere's hasn't raised its ugly head in a while. There was a time or two when he felt twinges, but no full fledged attacks. We are more than okay with that!

Not a bad few months. Staying pretty healthy!
Until next time ...




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