Saturday, October 29, 2022

Q3 ~ July/August/September

 Quarterly Recap and Stats


Weight ... I was actually making a little progress in August, but September had some struggles which resulted in eating/exercise issues, which showed up on the scale.  Steps & Minutes ...



Here's a little look at the actual activity record ...


It's the eating ...

I HAD been attempting to get back on the fasting schedule ... Totally stopped in September.
Counting Calories (MFP) still wasn't happening. 

No problems with my book consumption ...

To see my TV/Movies for the quarter - What I was Watching While Working Out.
Exercise Entertainment. Several different series (15) and 20 movies.

Family Photo Recaps ...

... and sleep.



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