Ugg... up. Not a good week. Stress for #1 as he and his wife moved from their apartment. Some sickness hit (me and the two littles). Basketball and derby. Hail. Hubs had a little weekend get-away.
NUMBERS: Weight up +1.5. Average up +.49. A deserved gain, according to the numbers. An overage of the week of +3562. Intake average 2614. Burn average 2695. Step average 18570 with 34.61 logged miles. Cardio minutes 517/787/680/982.
One of me (pocket One) beat my boys, but #2 was right up there too. Still want to see #4 get 100k ... I think he does, but he doesn't wear his device during his basketball games (and he had four games this week). Still working on #4 getting more steps, but this is better than it's been.
EXERCISE: On the elliptical four days this week, achieved my hour three of those days. NO treadmill! Still got five Zumba classes in. No weights. There was some racquet stuff going on ... ping pong, badminton and tennis too! Here's a look at the day by day ...
Stacked Steps ...
EXERCISE: On the elliptical four days this week, achieved my hour three of those days. NO treadmill! Still got five Zumba classes in. No weights. There was some racquet stuff going on ... ping pong, badminton and tennis too! Here's a look at the day by day ...
- Monday (0916) Long day. Got in my hour of elliptical and Zumba w/Kirsten. Some shopping, and school work with #4. Intramurals after school for #5, then straight from practice to a game in the evening. Wolves got the win. Made soup for dinner. Some ping pong. Late night. 26302 steps. 3237 burn. 2900 intake.
- Tuesday (0917) Hour of elliptical, Zumba at the church, and a little badminton at the end of the day. Grabbed groceries. Intramurals after school. #5 helped Dad with a derby in the evening. Finally got through to DTV to cancel. Still getting the new computer going. 26198 steps. 3092 burn. 2000 intake.
- Wednesday (0918) Hour of elliptical in early. Zumba w/MZL was cancelled with a church cleaning conflict, so I went to Southziders. Stopped at a couple stores on the way home. #1 stopped by to borrow the truck - moving this week. #5 had Intramurals, and then basketball clinic. #4 and Hubs did a derby and brought home chick-fil-a after. 27528 steps. 3091 burn. 3200 intake.
- Thursday (0919) Just 30min elliptical today. A bit distracted in the morning, as I had arranged for the cleaners to swap our house for #1's apartment. Needed a good cleaning with them moving out. Went to Zumba w/MZL but wasn't really feeling well. Coming down with a cold. Out with #4 to hit the library and try a little tennis. #1 helped #4 with Spanish. Hubs made late night popcorn. 22510 steps. 2927 burn. 2900 intake.
- Friday (0920) Not a good night. Sniffles, sore throat. Hubs was off for a weekend of razor riding in Moab. I hit Zumba w/MZL, but it was hard, no energy. Stopped at Maceys afterward to grab some groceries. #4 wanted to try tennis again, but before we headed out, we were hit by a HUGE hail storm. Shredded my pumpkins and zucchini plants. #5 had gone to school but he wasn't feeling well, so we bagged practice. #4 not feeling well either. I did make some banana bread. 13133 steps. 2363 burn. 2200 intake.
- Saturday (0921) Another long night, at least Hubs wasn't around for my sicky snores and coughing. Not up for any exercise today. Didn't even get to the lawn. #5 had two back-to-back games in the evening. Had to rush from one to the next, and was late to the second one. #3 came along to watch (and drive). Hubs got home from his overnighter. 4900 steps. 1949 burn. 2400 intake
- Sunday (0922) We did a big family breakfast, and Hubs picked up some steak for the Sous Vide for dinner. I was still feeling sick, but mowed the lawn and pulled up some of my poor pummeled plants. 9419 steps. 2203 burn. 2700 intake.
#1 and wife helping #4 with Spanish
What the hail? Poor duckies found a little protection against the fence.
My zucchini plants got pummeled!
Silly #3 ... ducky balloon
Hub's weekend getaway ... picture perfect
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