Minutes
...I did not struggle with weight growing up, but after getting married and having five kids, I had moved solidly into the "overweight" population. In 2006 I was able to lose the extra pounds (50 of them) and get to goal. But staying there, that is another story. Slow but steady, the weight has crept back on over the years. Up and down, and up again ... it's a journey.
Minutes
The top/left six shows/series were watching while working out. Ally and Boston Legal were a night-time watch if I couldn't sleep, and the bottom row (+ Ted Lasso and a rewatch of Shrinking) were watched with Hubs. We got into a routine of an episode before bed. I really enjoy that little connection. You can see that we got a subscription to AppleTV (had to for Ted Lasso) then made the most of our three month trial with a new Roku. We did cancel at the end of the quarter.
My gym time was down a little this quarter ... I had another incident in April (it's been determined as an unexplained seizure. It landed me in the ER again) and then something (vertigo?) in May that had me down for a solid week.
Movies
The top two rows were tv series I watched while working out ... mostly treadmill time, some elliptical. The bottom row, Ally, I watched on my own before bed, and the other four series were watched before bed with Hubs.
Quarterly Recap and Stats. It's February (I will be backdating) I'm so very late. I really lost motivation. September was tough with some family stuff going on, and I really didn't recover and get back on track until December. Here's the data, for what it's worth...
My low here is 10 pounds up from where I was in August. The scale went the wrong way in November, and I had to work hard just to get back to where I was at the start of the quarter.Here's a little look at my activity record ...
Food and Fasting ... I didn't keep very good records in October or November. On days I didn't track, I was likely pretty high intake. I tried to get back to it for December and actually kept calories in check for the first part of the month.
My Fasting App (Zero) updated and put the calendar graph behind a paywall :( ... If I'm going to have to pay, I'm going to go with a different app. I liked Window, it has good graphs and shows the eating window in addition to the fasting time. I started it up in December ...Here's a look at sleep ...
... and my LifeCycle look (I'm a homebody, I know!)
Food, Fasting and Fitness aside ... I did a post to remember What I Was Watching and then I always have an audiobook in my ear whenever I can multitask. Here's a look at my books ... #jenBsBooks
... and the family photo collages