Tuesday, February 7, 2017

Weekly Review #184

... and here we are. 180. Seems to be my new stuck spot. I remember when it was the mid 150s and I just couldn't get it under. Those were the days. It hasn't been a great week emotionally, which generally also affects the physical. 

NUMBERS: Technically down .7 to 181.1. Average is up .73 (180.19).  Average Intake 2086. Average Daily Burn 2356. Crunching the numbers ... over for the week, +577.  Step average 11635. Didn't get to weights this week. Cardio minutes 390/379. Exercise Miles 39.28.  FITNESS:  Got in my hour of elliptical four days. Two Zumba classes and one session on the bike. 


Fitbit Recap (above) and Life Cycle Recap (below) ...


Day by Day ...

  • Monday (0130): Hubs was up and off to Mexico this morning. I did get in my hour of elliptical, but no other exercise. Dinner was chicken and wild rice soup and bread sticks. 12674 steps. 2522 burn. 2400 intake. 
  • Tuesday (0131): Got in my hour of elliptical and went to Zumba with Marian. 425 burn, avHR 121. Busy basketball day. Met with a couple other moms to make lunches. Away games today. I hit the sophomore and varsity games, then went to my munchkin's after that. Three losses. 20537 steps. 2941 burn. 1500 intake. 
  • Wednesday (0201): Not a productive day. Did do my hour of elliptical though. 11870 steps. 2322 burn. 1800 intake. 
  • Thursday (0202): Did my hour of elliptical and Zumba with Mountain View (486 calories, avHR132). Got a couple muvees made and a follow trip to the doctor. 19441 steps. 2877 burn. 1700 intake. 
  • Friday (0203): Busy basketball day, but I did get in a session on the bike, reading and riding (I'm getting in my audio books, but not regular reading, so this was a good 30min stint). Watched and video taped the Sophomore and Varsity games, and did snack bar duty during the JV game. Feeling off today though. Some emotional eating. 6117 steps. 2008 burn. 2500 intake. 
  • Saturday (0204): Four basketball games today. Two tough ones at 1:00 and 2:00 (lost the first on OT, won the second, but barely) then at 4:00 and 5:00 ... due to travel between, I missed the first half of the final game. 6660 steps. 2037 burn. 2200 intake.
  • Sunday (0205): Superbowl Sunday ... #4 was invested, but none of the rest of us cared. Normally we do a big steak dinner, but with Hubs out of the country ... nothing really. 4145 steps. 1785 burn. 2300 intake. 

Four Featured Photos ...


 My men (and Maga) meeting up in Mexico ...


Packing 40 lunches for basketball boys ...

Silly kitty and a noisy toy ... at 11:00 at night.



As the month finished up - I did my "1 Second Everyday" recap ...

 

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