Friday, September 2, 2016

Weekly Weigh-In #162



Well, bopped back up a bit again. I'd had high hopes for this week. I got a bit of a jump start on the weekend, as the family took off on a camping trip. Home alone (or almost, the 17-year old was in and out) I had no excuses for not keeping eating/exercise up to expectations. Alas ... NUMBERS: Weight up .7, average down (-.97 to 170.93). Average intake 2286. Average burn 3129. Supposedly a deficit (-2300) for the week. Average steps 27,500. 30min spent on weights, 985 cardio minutes, 91.14 exercise miles. FOOD: Only stayed at goal (2000 or under) one day, although I didn't do uber-ly over. No 3000 days anyway! FITNESS: Got in my hour of elliptical six days, Zumba six days, hit the bike three times, treadmill three times ... weights just once (I know, gotta get in the strength training as well as cardio!). Achieved 3000+ on the Fitbit burn six days this week! Over 30k three days. FAMILY: Hubs and the boys went camping for a couple days, two birthdays, and a bit of basketball and a derby.

Here's a quick week recap ...
  • Friday (0826): 2450 in, 3193 out. Got in my hour of elliptical, Zumba (on my own), bike and did weights. A couple walks to the canal too. 
  • Saturday (0827): 2000 in, 3305 out. Hit a Zumba class (Thryve) and got in my hour of elliptical. Attempted treadmill but stopped at one mile as wifi wasn't working. Also hit the bike, walked to the canal and mowed the lawn.
  • Sunday (0828): 2300 in, 2091 out. Oops, over, easy to do on a slow Sunday, especially when there is birthday cake (#4 turning 13). Rest day, no exercise.
  • Monday (0829): 2200 in, 3161 out. Just my hour of elliptical and Zumba for exercise, although I did walk to the canal a couple times. Lots of other little things taking up time today.
  • Tuesday (0830): 2600 in, 3230 out. Hour of elliptical, Zumba, 2milesIntervals and a couple walks to the canal. Should have done weights though. Hubs and #3 did a derby.
  • Wednesday (0831): 2150 in, 3433 out. Same exercise as yesterday, hour of elliptical, Zumba and treadmill (2.5miles today). Some shopping steps, canal walk and lawn mow. Another birthday, #3 turning 16 years old ... so yes, more cake.
  • Thursday (0901): 2300 in, 3489 out. 80min of elliptical, Zumba, 2.5milesIntervals and bike. Felt like a productive, active day.
 Five Featured Photos ...

 
Kitty wants to go camping too ...

Famous Bear Lake Raspberry Shakes!

Sunburned birthday boy. 13 years old!

Another birthday boy ... 16 years old. 
He said he didn't want candles and singing, so we didn't.
I guess he ended up wanting it, as he took and sent me this picture.

Attempting to play ping pong... kitten wanted to play too.


1 comment:

  1. Your doing great! The numbers stay right in the same range and that is awesome! (Yeah yeah yeah sometimes we like them to go lower...but maintain is awesome too!!)

    Love the kitty pics!!!

    ReplyDelete

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