Monday, April 3, 2017

Weekly Review #191


Dang It! I was pretty good again, and STILL the scale went up.
 So frustrating. Why even try? 

NUMBERS: Official weight up 1.3 pounds. Average was down (.37 to 180.77). I did dip down under 180 ... but didn't stay there. Big jump for Monday morning, and the weekend wasn't that bad (last week was worse!) I kept calories in control overall this week. I had a deficit this week. -3082. That should register as a loss! Intake averaging at 1979 and burn at 2766.  Average Steps 19,764. Exercise miles 103.42, 145 minutes strength training, cardio minutes 890/760/897 ... 972 according to my Fitbit Charge!


 ACTIVITIES: Got in my hour of elliptical six of the seven days this week. Two Zumba classes and 1.5 hours on my own. Six sessions on the bike, and four times on the treadmill. Three weights workouts.


Here's the Day by Day ...
  • Monday (0327): Motivated Monday ... hour of elliptical, 30minZumba, Bike, 60min/3miles Treadmill, 60minWeights, 15minHula. Kept calories in control at 1200. Burn 3060. 26309 steps. 
  • Tuesday (0328): Hour of elliptical and Zumba with Marian (too chilly to walk). A session on the bike and one mile treadmill walk. Got some steps cleaning the house too. Burn 3124. Intake 1550.  Steps 25491.
  • Wednesday (0329): Started the day with an hour of elliptical, 30minZumba on my own and a session on the bike. Weights and Wii too. In the evening I had a parent meeting regarding basketball for #3. Oops over on calories today though. 3010 burn. 2600 intake. 24809 steps.
  • Thursday (0330): Hour of elliptical and Zumba with Mountain View. Stopped at the store on the way home for groceries. Got in 30min on the bike too. Basketball practice for #5 in the evening. Burn 2955. Intake 1700. Steps 22801.
  • Friday (0331): Hubs left for a weekend getaway. I got in my hour of elliptical,  30minZumba, 30minBike, 30minTreadmill. Also a workout with weights. Calories a little high. Burn 2902. Intake 2400. Steps 21800.
  • Saturday (0401): Just an hour of elliptical for exercise today. Two basketball game with #5.  Burn 2321. Intake 2100. Steps 11836.
  • Sunday (0402): Rest day, but I did do 30min on the bike reading/riding (it's not a big workout, I only credit a 100 calorie burn). Hubs got home from his trip. 1993 burn. 2200 intake. 5509 steps. 
Five Featured Photos ... (I didn't take much this week, so sharing some of my son's Snapchats!)

 Hubs getaway to Moab.

Silly son!

Silly son at a show ...

Silly son with cereal (special bowl keeping milk and cereal separate)

... and #5 setting up the Jazz Dunk Team at Friday practice.

1 comment:

  1. I hate it when the scales don't match the work/effort!!!!!

    I am constantly in awe at the amount of steps you get!!!!

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...