Monday, April 10, 2017

Weekly Review #192

I've been having some slight scale shifts mid-week ... but they don't hold during the weekend. This past weekend had quite a bit of family, but wasn't very good as far as food and fitness. I was able to up the exercise on the weekdays, hitting my first 30k days in a while!



NUMBERS: Official weight down .7, average weight down a smidge (-.11) to 180.66.  Average intake 2043, average burn 2854. I did have a deficit (-2967) for the week. Average steps 20905, exercise miles 97.83. Cardio minutes 900/806/982 and 90 minutes of strength training. I hit 30K twice, and was over 3000 burn three times.

ACTIVITIES: I got my hour of elliptical in five days this week. Zumba ... two classes, and 90min on my own. Five sessions on the bike, and five times on the treadmill. Three weight workouts. I spent some time  Saturday mowing the lawn, made four trip to the grocery store, one basketball game and had a dinner out.

The Day by Day ...
  • Monday (0403): Got in my hour of elliptical, 30minZumba, 30minBike and 30minWeights. Also some grocery shopping steps. Got #3 registered for his Junior year. Got #4 set up with his new Fitbit Alta. Championship for March Madness. 20277 steps. 2876 burn. 1500 intake.
  • Tuesday (0404): 30k day. Hour of elliptical early, then Zumba with Marian. Two times on the treadmill, an hour total, 3.5 miles. A session on the bike too. Another store stop. Hubs had a derby in the evening. 30433 steps. 3291 burn. 1650 intake.
  • Wednesday (0405): Another 30k day ... 80minElliptical, Zumba with Southziders, bike, treadmill (30min/2miles) and weights. 31422 steps. 3492 burn. 1900 intake.
  • Thursday (0406): Got in my hour of elliptical and headed to Zumba ... but the gym was being cleaned. I still did an hour on my own at home. 30minBike and 30min/2.25miles Treadmill. Hubs had a derby in the evening, #5 had practice. 27181 steps. 3217 burn. 2300 intake.
  • Friday (0407): Dragging today. Sore throat. Had to push! Managed my hour of elliptical and did 30minBike and 30min/2.25milesTreadmill. 30minWeights too.  Made chocolate chips cookies. 18346 steps. 2796 burn. 1800 intake. 
  • Saturday (0408): Started the day with an easy walk on the treadmill. 50min/2.6miles. Mowed the lawn later in the day. Dinner out at Red Robin with my extended family. Oops over on the calories in! 13262 steps. 2259 burn. 2650 intake. 
  • Sunday (0409): Slow Sunday! Attempted exercise ... but it feels so much harder on weekends! Just 10min on the elliptical. Some cleaning in prep for family (Hubs side) coming over for Hubs BBQ. Over on calories again too. 5417 steps. 2044 burn. 2500 intake.
Five Featured Photos ...



 Cute (clawed) Kitten ... something about his hair gel, she keeps attacking #1's head.

 Hubs bought a bunch of razors ... bye bye beard?

 He bought me a new lawn mower ... it's so lightweight! Feels like a toy!
I mowed after the rain, before the snow.
That's Utah spring weather for you!

 Quite the crew for a family shindig at Red Robin on Saturday.

More family fun on Sunday ... cute little cousins in the hot tub.

1 comment:

  1. Hahaha to the cat attacking #1's head/hair!!!

    I've been putting off the mowing but I have got to start this week!!!

    ReplyDelete

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