Monday, April 24, 2017

Weekly Review #194


Logged a loss ... both the official weigh-in and the weekly average. 
While the 170s are not where I want to stay, 
I do prefer them to the 180s. Stats were good this week.

NUMBERS: Official weight down 1.6 pounds. Average weight down. (-3.23) to 176.74. I had a deficit for the week of -3481. Average intake 2136. Average burn 3047. Step average was 24,667. 101.03 exercise miles. Cardio minutes 1000 (FitbitOne), 949 (my tracking), 1125 (ChargeHR). 105 minutes spent in strength training. Four days over 3000 burn, three 30k days.

ACTIVITIES: I got in my hour of elliptical six days. Four Zumba classes and a half hour on my own. Five times on the treadmill, four sessions on the bike, and three weight workouts. More basketball this past week, as #3 started the Spring Fling with the JV team, and #5 had two games too.

Day by Day ...

  • Monday (0417): Return to the routine. Hour of elliptical, Zumba with Debbie, bike, treadmill intervals and weights. Late basketball game. 30019 steps. 3411 burn. 1700 intake.
  • Tuesday (0418): Hour of elliptical, Zumba with Marian, bike and treadmill walk. Made banana bread. Hubs had a derby. 31358 steps. 3278 burn. 1950 intake. 
  • Wednesday (0419): Got in my hour of elliptical early, Zumba with MZL, twice on the treadmill before and after weights, and a session on the bike. Basketball double header in the evening. 29942 steps. 3402 burn. 1600 intake. 
  • Thursday (0420): Zumba with Mountain View, my hour of elliptical, bike and treadmill walk. Basketball game in the evening. Hubs had a derby. 30161 steps. 3282 burn. 2000 intake.
  • Friday (0421): Got in my hour of elliptical, 30min Zumba on my own and some treadmill time. Made Snickerdoodles ... ate some too. 20740 steps. 2939 burn. 2200 intake.
  • Saturday (0422): Managed to sneak in my hour elliptical in several sessions throughout the day. Mowed the lawn and did weights. Two basketball games with #5. Chicken pillow dinner. 18233 steps. 2656 burn. 2800 intake (stopped for donuts after basketball ... and other craving cavings). 
  • Sunday (0423): We had our big breakfast and Hubs smoked a roast for a french dip dinner. Two of the boys went to an NBA playoff game (we'd been given tickets), Hubs and #3 went to the cemetery with family. I stayed with #5 who wasn't feeling well. Did manage 40min elliptical today. 12218 steps. 2361 burn. 2700 intake.
Five Featured Photos ...

 Hubs has hit the bike several times this week (photo with my brother). 

 Walked to Tuesday Zumba. Blossom time!

 Hubs brought home two goslings ... kitten is checking them out.

Scored two tickets to the playoffs! #1 and #4 went to watch (and win!)

 25 years since Grandpa Gordy passed away ...
(#5 was feeling sick, so I stayed home with him).

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