Tuesday, July 9, 2013

Step History ...

... I've tracked my daily steps for YEARS. I started in 2006, and in December of 2008, I joined a site called Walker Tracker, a social site for tracking steps and connecting with other pedometer people. There are competitions, and that was a big motivation for me then (I've gotten less competitive through the years).  In 2009 and 2010 I'd hit 30K days with regularity. Twice I topped 40K. Walker Tracker has a lot of nice graphs too. The graph above is a pretty good visual representation of my past year. In 2011 and 2012, I had been staying pretty close to my revised goal of 20K a day. I got a little discouraged around Oct/Nov ... my activity went down. My weight went up. It was mid-May when I joined MFP and started tracking food. I also upped my activity again. You can see my June and July jump ... I plan on keeping it up there!

Just a few more numbers from past years ...
2012 average of 16,305
2011 average of 19,902
2010 average of 25,503
2009 average of 25,161 

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