Saturday, December 3, 2016

Weekly Weigh-in #175

Thanksgiving is over ... we still haven't put up any Christmas decor. Hubs has decided to get a hot tub, so that's had him preoccupied a bit this week. NUMBERS: Official weight still over 180. Down .2 from last week, but average is up 2.26 (179.3). No deficit, over by 331. Average intake 2471, average daily burn 2772. Step average 19469. 30minWeights, 109 Cardio minutes, 61.02 exercise miles. FITNESS: Got in my hour of elliptical five days, Zumba four days, no bike or treadmill, but did get to weights once. No 30k days, but was over 3000 burn three days.

Here's a quick recap day by day:
  • Friday (1125): Intake 2300. Burn 2468. Black Friday, but I barely left the house. Got in a couple sessions on the elliptical and did a little practice Zumba over at the church while the boys got in some basketball. 
  • Saturday (1126): Intake 2300. Burn 2268. An hour of elliptical for exercise.
  • Sunday (1127): Intake 2000. Burn 2245. Got in two 20min sessions on the elliptical. Busy with some craft & basketball stuff. Sunday Circles for breakfast and popcorn in the evening.  
  • Monday (1128): Intake 2300. Burn 3225. Zumba with Southziders and four 20min sessions on the elliptical. Huge snowstorm in the evening as we had to drop off auction items. 
  • Tuesday (1129): Intake 2700. Burn 2997. Zumba with Marian and 80minElliptical. 30min weights too! Finally!
  • Wednesday (1130): Intake 2700. Burn 3123. Just an hour of elliptical, Zumba with MZL.
  • Thursday (1201): Intake 3000. Burn 3079. Zumba with MountainView and 80minElliptical. #2 and his buddies met at the house in the evening before heading to the a pre-game dinner.

 Five Featured Photos:

 Hubs took #3 in to get his driver's license!

Spent some time sewing - made these hanging kitchen towels.

 Gathered up a bunch of scrapbook supplies for the basketball auction.

Snow ... gotta wipe the feet so you don't slip in the gym during Zumba!

Tried pigtails ... I think I liked it (pony has been flipping in my face).

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