Sunday, December 1, 2013

Day by Day (December 2013)



1201 (Sunday) Pretty Good Day. Weight 153.3. Fitbit Steps 20106. Total Burn 2719. Calories in 2100. Calories out 1008. Exercise: 100minElliptical. Basic Sunday ... I haven't been making homemade oreos lately.

1202 (Monday) Good Day. Weight 153.6. Fitbit Steps 28155. Total Burn 3293. Calories in 1500. Calories out 1582. Exercise: 100minElliptical, 1mile Treadmill, 45min/12miles Bike, Ripped Level 3. Back to the routine, but baby boy wasn't feeling well and stayed home from school, although he didn't seem very sick (was playing by afternoon). Took #2 to a basketball scrimmage which lasted a lot longer than I expected (over 2 hours), then #3 had basketball practice in the evening, with a 10:00 (past my bedtime) pickup.

1203 (Tuesday) Good Day. Weight 152.9. Fitbit Steps 31594. Total Burn 3494. Calories in 2000. Calories out 1791. Exercise: 120minElliptical, 30min/8miles Bike, 30min/2.5miles Treadmill, Ripped in 30 Level 4. I got in all this, plus volunteering an hour at the elementary and doing some grocery shopping. 30K day! Hubby was gone all evening with a derby workshop.


1204 (Wednesday) Good Day. Weight 152.4. Fitbit Steps 27611. Total Burn 3187. Calories in 1400. Calories out 1484. Exercise: 100minElliptical. 30min/1.75 Treadmill (Incline), 30min/8miles Bike, Ripped in 30 Level 4. A negative net day ... I just got busy in the evening taking #3 to his basketball game, I forgot to eat dinner.


1205 (Thursday) Good Day. Weight 151.6. Fitbit Steps 28453. Total Burn 3127. Calories in 2400. Calories out 1427. Exercise: 100minElliptical, 30min/2.3miles Treadmill + 40min (about 2 miles) pacing during basketball practice. Had a meeting at the school for #5, getting him in some speech therapy as he has trouble with "s" sounds. I will actually miss it, it's cute, but probably won't be considered cute as he gets older. Basketball practice for #4, then a game for #3. Neighbors dropped by a goody plate ... I caved to temptation and took a sugar cookie and some fudge.

1206 (Friday) Pretty Good Day. Weight 152.4. Fitbit Steps 20063. Total Burn 2946. Calories in 2400. Calories out 1237. Exercise: 100minElliptical. 60minWeights. Late start for the boys, and thus for me. Got in weights and cardio. Early out then #5 had a playdate at a friend's house. The boys went to watch the high school basketball game in the evening. #1 cheering for his school, #2 and #3 cheering for theirs.

1207 (Saturday) Pretty Good Day. Weight 153.4. Fitbit Steps 23604. Total Burn 2832. Calories in 2700. Calories out 1123. Exercise: 60minElliptical, 45min/3.5miles Track. Three of the boys had basketball games today, but not until later in the day. I got in a morning workout, then jogged the track during #5's game. He made one basket, but it was his team's only basket. #4 had his game at 5:00, they won. #3 had his game at 7:00, they won. Tons of snow falling today ... I do NOT like the snow.

1208 (Sunday) OK Day. Weight 153.6.  Fitbit Steps 12602. Total Burn 2308. Calories in 2500. Calories out 599. Exercise: 60minElliptical. I was thinking I'd take today as a "rest" day, but I did still do an hour on the elliptical. I almost did more, but ended up spending quite a bit of time on basketball videos and journal updates. Sunday circles in the morning, Toasted Cheese in the evening and hubby restocked our Otis (cookies) and we had that for a Sunday treat. I did keep myself to one cookie.

1209 (Monday) Good Day. Weight 153.9. Fitbit Steps 28538. Total Burn 3283. Calories in 1574. Calories out 1900. Exercise: 100minElliptical, 30min/8miles Bike, 30min/2.5miles Treadmill, Ripped in 30 Level 4. Back to the routine. Stopped at the store after dropping off the munchkins then got to my exercise ...


1210 (Tuesday) Ok Day. Weight 152.6. Fitbit Steps 20186. Total Burn 2796. Calories in 1300. Calories out 1087. Exercise: 100minElliptical. Woke up around 3:00 with a tickle in my throat and couldn't get back to sleep. Feeling sick all day, #1 too ... he came home from school. I still tried to get in some exercise, but throat is definitely a problem. Made some chicken soup for dinner. The boys had scouts and basketball practices. A hot shower at the end of the day was wonderful!


1211 (Wednesday) Ok Day. Weight 151.2. Fitbit Steps 15788. Total Burn 2531. Calories in 1000. Calories out 835. Exercise: 60minElliptical. I slept a little better last night, but still awake some of the night, although I couldn't say it was because of my throat. I started the day with a session on the elliptical, but it felt hard. Got the kids to school and did a little more elliptical. Had to cut a session short at 10 minutes to go take some medication. Ended up calling it at 60 minutes, that is good enough for today.  Feeling worse as the day progressed. My voice is pretty much gone. #3 had a basketball game in the evening, I didn't really feel that great but I took him out. Easy win for them.


1212 (Thursday) SICK day. Weight 150.8. Fitbit Steps 2806. Total Burn 1674. Calories in 700. Calories out -10. No Exercise. Not a good night for sleep. Got up and was so lightheaded. Had to grab a bucket and did dry heave ... I really had nothing in my tummy. Still had to take the kids to school, and then #5 was getting an award, so I pulled myself back for that. Then home, shower, bed ... until it was time to pick up kids after school. #2 had a game tonight and I hated to miss it, but did not feel up to going out. Tried to eat a little, but food made me feel like I was going to throw up, and nothing sounds appealing.


1213 (Friday) SICK day. Weight 148.9. Fitbit Steps 2330. Total Burn 1643. Calories in 700. Calories out -20. No Exercise. Staying in bed except for the necessary trips to the schools. Not trying not to eat, just nothing sounds good and I don't feel hungry at all.  Fever/Chills, body aches, coughing, congestion.


1214 (Saturday) Sick Day.  Weight 148.1. Fitbit Steps 3370. Total Burn 1695. Calories in 700. Calories out 14. Well, I managed to move just enough to get a tiny Fitbit adjustment (and not a negative one). I made arrangements for the first two games of the day, but decided to try and hit #4's game. He really likes the videos. Unfortunately the other team was bigger and better and I really didn't get enough footage to make one anyway. It actually felt better to try and get out then to just stay in bed, so I also went to #2's games in the evening. They won both.


1215 (Sunday) Sick Day. Weight 148.4. Fitbit Steps 1103. Total Burn 1553. Calories in 600. Calories out -20. I'd planned on staying home from church today, but actually thought I was doing better. Not sure if I overdid it yesterday, but fever was back today. I can go a while without coughing, then have an attack where I can't stop. Had a fitful nap in the morning, but couldn't get to sleep in the evening.


1216 (Monday) Sick Day. Weight 146.3. Fitbit Steps 6365. Total Burn 1860. Calories in 650. Calories out 193. Did my school carpools, but still didn't feel up to too much. By evening, I did try a small walk on the treadmill, but that was pushing it.


1217 (Tuesday) SICK Day. Weight 146.0. Fitbit Steps 1562. Total Burn 1564. Calories in 120. Calories out -20. Got up for carpool and was immediately hit with a dizzy spell and nausea. It passed enough that I was able to get the middle school kids delivered. Back at home while making lunches for the elementary kids I was hit again, stronger this time. I did throw up. I recovered enough to get the kids to school then came home and collapsed in bed. I had a few more "sessions" and I was absolutely miserable. I couldn't eat/drink anything. Hubby came home to check on me and brought some pebbled ice and picked up some anti-nausea medication, then took the kids out for some dinner (I haven't cooked in a week). Thank heavens the nausea passed before night fell ... so I was able to sleep.

1218 (Wednesday) Ok Day. Weight 143.9. Fitbit Steps 6885. Total Burn 1846. Calories in 1750. Calories out 190. Feeling better this morning, but still taking it easy. Got the kids to school, tried to do a little laundry and cleaning, as it's piled up a bit while I've been out of commission. Felt a twinge of hunger ... was able to eat almost normally. Tried a little WiiFit in the evening, but it did feel hard.

1219 (Thursday) Good Day. Weight 146.5. Fitbit Steps 15569. Total Burn 2501. Calories in 1200. Calories out 831. Exercise: 60minElliptical, 60minWeights. I meant to take a slow return to exercise, but I was feeling a bit stir crazy today. I did some elliptical and felt the desire to try some weights. It  felt good. We got hit with a huge winter storm. Basketball practices were cancelled, but the game was still a go. Hubby drove so I wouldn't have to in the snow and ice. Our boys won.

1220 (Friday) Pretty Good Day. Weight 146.8. Fitbit Steps 15272. Total Burn 2340. Calories in 1600. Calories out 670. Exercise: 60minElliptical.  Last day of school for the munchkins before Christmas break. It's baby boy's birthday today too (8 years old!). I did go grab a cake and did a little shopping. #2 and #3 went to the high school to watch basketball games there.

1221 (Saturday) Ok Day. Weight 147.4. Fitbit Steps 9898. Total Burn 2044. Calories in 1600. Calories out 369. Feeling a bit off today, head feels fuzzy. Did 20min on the elliptical but it felt really hard. A bunch of basketball today. #5's game at 12:00, #3's game at 2:00, then games at 4:00, 5:00, 5:15 and 6:00. Hubby and I alternated and had #1 son drop #3 off. I think I actually had my fill of basketball today.

1222 (Sunday) Sick Day. Weight 149.7. Fitbit Steps 3454. Total Burn 1812. Calories in 2200. Calories out -20. Same as yesterday day, just feeling fuzzy headed. Did make breakfast for the kidlets, but didn't try to exercise. Had to lay down repeatedly. Skipped most of church, just going in for my piano duty the third hour. We had a family party in the evening.

1223 (Monday) Ok Day. Weight 49.1. Fitbit Steps 15420. Total Burn 2372. Calories in 2000. Calories out 690. Exercise: 60minElliptical.  Slept in and lots to do (prepping neighbor gifts, a video slideshow for my family party and some wrapping of presents). Also a bit of last minute shopping (both for gifts and groceries). Managed to get in a little elliptical, but I was pooped by end of day! Daddy and the boys delivered the neighbor gifts (non-edible! We gave wrapping paper).

1224 (Tuesday) CHRISTMAS EVE. Weight 148.7.  Fitbit Steps 6302. Total Burn 1975. Calories in 2350. Calories out 290. Didn't get in any exercise today, it's Christmas Eve and I was busy from the get go! Made roll dough, and shaped it into orange rolls and breadsticks. Made a double batch of soup (chicken noodle and chicken and wild rice) and some rice krispie treats. Finished up the video and packed everything up and headed out to my folks for the family party. Lots of people. Eating, watching the slideshow, playing the candy bar game and exchanging gifts. Got the boys to bed and santa came. I was very ready for bed myself. A bit of a slim Christmas this year, my being sick for an entire week before Christmas didn't help.

1225 (Wednesday) CHRISTMAS. Weight 149.2. Fitbit Steps 5760. Total Burn 1927. Calories in 2650. Calories out 242. The kids seemed pretty happy with their Christmas. Hubby had a ton of little presents for me, I felt bad I hadn't gotten much for him (he said his purchase of the wave runners during the summer was his Christmas, this year/next year/ the year after ...) We headed up to Maga's and spent several hours there. Overate today and yesterday. Took an afternoon nap, then I was feeling antsy and needed to move, so I got in 20 minutes on the elliptical. Grabbed a DVD (Elysiym) and ate popcorn.

1226 (Thursday) Ok Day. Weight 150.1. Fitbit Steps 17620. Total Burn 2424. Calories in 2400. Calories out 724. Exercise: 60minElliptical + walking. #2 had a basketball tournament today. Games at 10:00 and 12:00 at a new location about 30 minutes away. I had to drive on the freeway (I don't like driving on the freeway) but the roads were clear and sunny and it was fine. Unfortunately they lost both games. The gym was SO cold. During the hour wait between games I walked back and forth and did get in quite a few steps. Better than just sitting and I needed to move so I wouldn't freeze! In the evening we had a family party.

1227 (Friday) Ok Day. Weight 150.5. Fitbit Steps 14851. Total Burn 2424. Calories in 2300. Calories out 751. Exercise: 60minElliptical, 60minWeights, 20min(1mile)Treadmill. #2 had a basketball game in the morning, I was able to get up early and get in a workout before heading out. Alas, another loss (just by three, we were always just a few points behind). We stopped for donuts on the way home ... so that is not good for calories in. Still many holiday treats too. Spent some time running kids around, but managed to get in some cardio and weights. My treadmill time was NOT a run, still not up for that yet.

1228 (Saturday) OK Day. Weight 149.7. Fitbit Steps 14521. Total Burn 2364. Calories in 2300. Calories out 671. Exercise: 60minElliptical. No basketball today! Unheard of :)  If #2's team had won their games, they would have played today, but ... there was also a shooting competition my boys have participated in in the past, but #3 (the only one eligible this year) wasn't interested. With the day off, Daddy took the boys to join Maga and cousins at the museum downtown. I elected to stay home and enjoy the quiet house. I was far too lazy, I should have gotten in more exercise than I did, but I've been more "relaxed" since I've recovered from my flu.

1229 (Sunday) Ok Day. Weight 151.0. Fitbit Steps 7705. Total Burn 1999. Calories in 1999. Calories out 304. Exercise: 30minElliptical. #5 wasn't feeling well and stayed home from church. Daddy and I traded off watching him (so I just went for the third hour). Took a bit of a "rest" day today ... although contrasting current activity with past activity, all recent days have been fairly restful ... I thought the synchronicity of my in/out was interesting!

1230 (Monday) Pretty Good Day. Weight 152.6. Fitbit Steps 20207. Total Burn 2987. Calories in 2700. Calories out 1282. Exercise: 100minElliptical, 30min/8milesBike, 50minWeights. ALMOST got to goal today ... I should have pushed it a little more. Glad to get in the activity I did, but ate quite a bit too.

1231 (Tuesday) NEW YEARS EVE. Ok Day. Weight 151.2. Fitbit Steps 13075. Total Burn 2427. Calories in 2300. Calories out 730. Exercise: 30minElliptical. Interesting to see, while my dedicated activity was the same as Sunday (just 30minutes on the elliptical) my Fitbit Calorie Adjustment was almost double today, as I stayed pretty active prepping for our party (shopping, cleaning, etc.). We had the grandparents over for games and everyone but #4 made it until midnight. #2 had a 30K day today, with a couple of basketball sessions with friends.

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