Lately ... I've been turning to music again for my jogs ... and it can be SO motivating. I'm the type that needs to have a perfect beat to match my footfalls. On my treadmill, I set the speed to 5mph. That's what I can maintain for a WHOLE mile. I thought I'd share some of my motivational music, my top five 5mph song selection. Ones that I can count on to keep me going~
Do you have a "motivational music" playlist?
Do you need a specific beat for your running/walking?
Linking up with with the FridayFive linkups...
Five on Friday at Hello Happiness
Five Things Friday at Fitting It All In
Friday Five at Eat Pray Run
Friday Favorites at Running4Cupcakes
Friday Favorites at Housewife Glamour
High Five Friday at LaurenElizabeth