What system do you use to track YOUR numbers?
Do they usually seem to reflect your weight changes?
** (IF you wanted to know what the last columns were ... I like redundancy and as I had a system in place before I got my Fitbit, I still keep my own estimates of exercise and total daily burn and compare them with the Fitbit estimates. The second yellow column is MY exercise estimates (machine readings, etc.) and the Fitbit Adjustment in MFP in blue. The next yellow column is MY estimate of total burn, and the final blue is the Total Burn from Fitbit. My readings are usually more conservative, so I use them here, and then compare them to my weekly report from Fitbit, which also gives me a "total weekly deficit" number).