Friday, November 22, 2013
I must admit, I'm disappointed. I've had ups before ... but they were always "deserved" or explainable. I think this is the first time I've had an "up" with really no idea why. I actually kept calories in check last weekend and the rest of the week was pretty normal. I had a deficit every day. My total deficit for the week was 3778, so according to the numbers, I should have been down one pound, not up 1.6. I was able to drop my intake a bit (average for the week was 2100) and average TDEE was 2850. I keep thinking my average is 3000+, but maybe I need to adjust me thinking. Although I do still get some days each week that are over 3000, it's been many weeks since I've been able to get my average that high.
We went for Chinese last night ... this was my fortune.
I'm going to forge ahead!
See how everyone else is doing with these Friday Link-ups.
JillConyers at Fitness, Health and Happiness
Katie at Talk Less Say More
Michelle at Mind, Body and Goal
Onto my song of the week.
Music is so important, to workouts, to life. I first heard this song on "The Voice" a couple weeks ago. Sung by A Great Big World, featuring Christina Aguilera I found it free from my library (Freegal) without Christina. It was not the same. I love the haunting harmonies in the duet. It's got a melancholy mood ... matches mine of late.
The station that inspired it: "Back That Azz Up" on Pandora Radio.
The purpose: To start our weekend with some fantastic jams.
The rules: Link your jams up and have a jam sesh with all of us!