JenBsJourney: Running Addiction?

Sunday, May 25, 2014

Running Addiction?

A while back, I thought I might do a weekly "Sunday Funnies" series ... but I've rarely gotten around to posting over the weekend. There is so much health and fitness humor out there, I should make an attempt again. I'm not committing to it, but here's one for this week anyway!

A public service announcement ... the dangers of distance running!

Are you in danger of addiction?

I am actually ok when it comes to distance running ... I think I only got a "runner's high" one time. I am addicted to exercise and my exercise endorphins though. And Zumba ... that might just be turning into an actual addiction. Hope you enjoyed the video.

1 comment:

HoneybeeMay 25, 2014 at 11:46 PM
Hi Jen. I never knew that healthy habit can become an obsession with some dangerous side. Thanks for the video.

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About My Blog ...

As I started this journey (again) I wanted a place to keep a daily diary, to showcase some of the graphs and photos that visually capture the process and to have a place to record my thoughts. This blog is mainly for me... although as long as I'm writing this all down, I might as well put it out there for others to see too.

In addition to my weekly weigh-in, I'll try to post fitness and food features. Because books (reading while riding, or audiobooks while walking) and TV (my entertainment while I elliptical) are part of my journey, I have posts about what I'm watching/reading as well.

My daily goals are ...

1. 20,000 steps

2. 100 Active minutes

3. Exercise burn of 1000

4. Total calorie burn of 3000

5. Daily deficit of 500+

***(Food intake around 2000)

sh(e)reader's bookshelf: read

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Waterfall

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