- Motivational Monday: Get the week started off right
- Friend Making Monday: Some fun topics, link up in the comments section.
- Tips and Tricks Tuesday: Share a health/fitness tip or trick!
- Weigh-In Wednesday: Give a weekly accounting of your progress.
- Work out Wednesday: Share a workout related post.
- NSV Thursdays: Link up with your non-scale victory!
- Fitness Friday: Large link up ... share your fitness blog here.
- Stay Fit Sunday: Share a healthy living post.
(Another blogger posted about her love of Link-Ups with her own list, which has a few different than mine, if you want to check it out at Grab Your Kicks.)